GlideFit
We love taking advantage of California’s great weather—and what a better way to do it that with a pool workout? We are thrilled to partner with GlideFit who has been spearheading the floating fitness mat revolution with not only a high quality board, but comprehensive programming. So join us in the pool for this fun low impact, high intensity workout!
Our Class Formats
Check the class calendar for classes near you and read below for details on each type of class.
You’ll be introduced to a variety of exercises to build strength from head to toe while you raise your heart rate with the added bonus of firing stabilizers that often go unused. As you orient yourself on the platform you will be working your core to strengthen your body. Adding in mobility training to keep you moving throughout with different focuses ranging from the hips, shoulders, and knees to test your balance with proper technique.
Taking your yoga practice to a new level of intention. Practicing on the Fit Float requires the yogi’s full attention, mind, body, and soul in order to move seamlessly from one posture to the next while maintaining balance. This yoga class will start off slow centering and familiarizing you to the Fit Float using alignment techniques to set you up for success. You’ll flow gradually into more challenging postures, utilizing your breath, with the option to modify if necessary.LEARN MORE ABOUT GlideFit
Cardio Sculpt will introduce single leg movement to increase the challenge in finding your balance as well as switching up the direction you orient yourself on the platform. You’ll play with plyometric movement as you take flight, or get air, to raise your heart rate. You’ll utilize the platform as a prop to move in and out of the water, getting wet to cool off while heating up at the same time. Fun agility drills moving around the platform in and out of the water will increase cardio endurance and build strength.
