Bay Club Sports Clinics
With school starting, we know that many of you are adjusting to a student at home during the day—and are looking for after-school activities that get them out of the house and away from the screen! Our After-School programming will range from sports clinics and fitness programming to cooking classes, art classes, and more. There’s an option for everyone!
We look forward to providing your kids with a safe and enriching space to stay active, socialize with peers, and grow!
fitness options
ALL AGES
STRENGTH AND CONDITIONING
A focus on speed, flexibility, coordination, agility, and core power to enhance performance on general or specific sports.
Strength and Conditioning, Football, Basketball, Baseball, Boxing, Volleyball, Soccer, Swim, Racquetball, Track, and more conditioning options available at various clubs.
ALL AGES
MOVEMENT, WELLNESS, AND NUTRITION
Focus on dance, yoga, Pilates, core strength, and mindfulness; Create playlists for each activity as a group; End each week with a video to share with your squad.
Ages 9-17
FOOTBALL CONDITIONING CLINIC
Take part in our Football Conditioning Clinic, which will focus on developing your athlete’s physical and mental fortitude. This clinic will build your athlete’s strength, speed, agility, and explosiveness—skills that can immediately transfer onto the field.
Ages 9-17
BASEBALL SKILLS CLINIC
It’s game time! Enhance your athlete’s fundamentals to reach the next level by sharpening their ball-handling, shooting, passing, finishing, and scoring moves. Our coaches will train your athlete in a team environment for in-game success while ensuring they have fun!
ALL AGES
DANCE ACADEMY
Take part in our Bay Club Dance Academy focused on teaching and refining dance technique. Each day will have a new lesson as well as build upon a routine. The final week will end with a filmed music video!
training options
Ages 14-17
FITNESS INSTRUCTOR TRAINING
Learn to teach Bay Club Signature Classes like IGNITE and The Battle, cycle, yoga, and more!
Ages 15-18
LIFEGUARD TRAINING
Earn your American Red Cross Lifeguard Certification as well as become CPR certified during this 3-week training.
Your Campus Offerings
Marin Campus
Bay Club Marin
Sport Conditioning
Work on your speed and agility, and conditioning to get you prepared and ready for every sport! We’ll be working on core and muscle building, and more! Coaches: Brian Edwards, Jeff Marth, or Kat
Monday, Wednesday, Friday | 3:30 – 5:30 pm | Ages 14 – 17 | $150/week
Tuesday, Thursday | 1:00 – 3:00 pm | Ages 14 – 17 | $150/week
Athletic Conditioning for Student Athletes
Get prepared to be back in the game! Coach: Kat
Tuesday, Friday | 3:00 – 5:00 pm | Ages 14 – 17 | $150/week
Tween Fit
We’re focusing on all aspects of fitness and getting healthy for Tween Fit! Coach: Maggie
Monday, Wednesday, Friday | 2:00 – 4:00 pm | Ages 14 – 17 | $150/week
San Francisco Campus
Bay Club San Francisco
Sean Green Basketball Clinic
Join Sean Green former NBA basketball player and Bay Club Ultimate Level trainer as he helps you enhance the skills you need to reach the next level. Improve your shooting, ball-handling, passing, finishing, and overall court awareness. Green teaches in a way that helps you transfer your workouts into in-game success.
Monday, Wednesday, and Friday | 10:00 am – 12:00 pm | Ages 14 – 17 | $150/week
Tuesday, Thursday | 10:00 am – 12:00 pm | Ages 11 – 13 | $100/week
LIT
This total body sculpting and conditioning workout is specific for your body and goals. Improve balance, mobility, core strength, stability, and conditioning through these fundamental movements. Lead by NASM Certified Personal Trainer and Group Fitness Instructor, Kristina Alai. With hard work, dedication, and a smile she is eager to help you achieve your goals. Let’s get LIT!
Tuesday, Thursday | 3:30 pm – 5:30 pm | Ages 14 – 17 | $100/week
Dance Academy
Take Part in our Bay Club Dance Academy focused on teaching and refining dance techniques. Each day will have a new lesson and will then focus on building and perfecting a choreographed routine. The final week will end with a filmed music video!
Monday, Wednesday, and Friday | 10:00 am – 12:00 pm | Ages 7 – 17 | $150/week
Peninsula Campus
Bay Club Redwood Shores
Sports Conditioning
High-intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. Coach: Luis Gonzales
Monday, Wednesday, and Friday | 1:30 – 3:30 pm | Ages 14 – 17 | $150/week
Basketball Skills Clinic
Develop the skills you need to improve your basketball game. Sharpen your ball-handling, shooting, passing, finishing, and scoring moves, and have fun while you learn. Coach: Billye Burke
Monday, Wednesday, and Friday | 2:30 – 4:30 pm | Ages 14 – 17 | $150/week
Mind and Body Clinic
Yoga and Tai Chi are meant for everyone and everybody. The focus is to make the connection between ‘physical and emotional well-being and self-awareness’ and to provide one space to be able to explore the physical, social, and emotional connections between the mind and the body.
Tuesday, Thursday | 10:00 am – 12:00 pm | Ages 14- 17 | $100/week
East Bay Campus
Bay Club Walnut Creek
Football Conditioning
Off-season training starts with a complete functional evaluation to identify potential improvements in their sport and to get to the source. This allows athletes to identify and understand what it will take to meet their full potential. Learning how to build strength, speed, and performance that will transfer to the field. Coach: Dennis Hevrilla and Bill Daniels
Monday, Wednesday | 3:30 – 5:30 pm | Ages 14 – 17 | $100/week
Tuesday, Thursday | 11:00 am – 1:00 pm | Ages 9 – 13 | $100/week
Football & Lacrosse Conditioning
Your season is almost here! Our football conditioning camps will make sure you are more than ready to compete in the fall and be the best player you can be! Coach: Joey Levine
Monday, Wednesday | 1:00 – 3:00 pm | Ages 9 – 13 | $100/week
Basketball Conditioning
This basketball conditioning clinic is designed for players of all levels who want to develop and improve their skill set in every area of the game! Coach: Andrew Johnson
Monday, Wednesday, and Friday | 9:00 – 11:00 pm | Ages 9 – 13 | $150/week
Monday, Wednesday, and Friday | 11:30 am – 1:30 pm | Ages 14 – 17 | $150/week
Swim Conditioning
This clinic will focus on swimming as an alternate way to cross-train, as the ultimate non-impact exercise. Coach: Andy Brown
Wednesday, Friday | 11:00 am – 1:00 pm | Ages 12 – 15 | $100/week
Bay Club Pleasanton
Racquetball Skills and Conditioning
Join Coach Fajre for a workout built to develop racquetball technique and stamina. This clinic is designed for players who are looking to take their game to the next level. Coach: Pablo Fajre
Monday, Wednesday | 4:00 – 6:00 pm | Ages 9 – 16 | $100/week
Bay Club Fremont
Youth Boxing Clinic
HIIT based boxing workout includes boxing combinations, core work, plyometrics, footwork drills, and bodyweight strength training. JR Chandra’s passionate style of training can be attributed to his personal experience as an elite level athlete. JR has over 15 years of competitive experience in Muay Thai, Boxing, Tae Kwon Do, Track and Field, and Football, to name a few. Coach: JR Chandra, BNB Certified Boxing Trainer (Level 2)
Tuesday, Thursday | 4:00 – 6:00 pm | Ages 13 – 17 | $100/week
Santa Clara Campus
Water Polo
Focus on the fundamentals of the game in-water. You will work on passing, shooting, defense, scrimmages and more.
Friday, Saturday | 4:00 – 6:00 pm | Ages 14 – 17 | $100/week
Basketball Clinic
Improve your basketball skills (shooting, ball handling, passing, etc.) to take your game to the next level. Ages 10-14
Monday, Wednesday, and Friday | 4:00 – 6:00 pm | Ages 14 – 17 | $150/week
Football
Our coaches will get you ready for your upcoming season by focusing on offensive/defensive skills, weight training and SAQ. Ages 14-17
Tuesday, Thursday, and Saturday| 4:00 – 6:00 pm (T/TH) 10:00 am – 12:00 pm (S) | Ages 14 – 17 | $150/week
Proper Lifting
Let our certified strength and conditioning trainers teach you proper Olympic lifting techniques and functional training exercises that will transfer to your specific sport. Ages 14-17
Tuesday, Thursday| 12:00 – 2:00 pm | Ages 14 – 17 | $100/week
Running/Cross Country
Learn how to be a better, faster runner as we focus on injury prevention, nutrition, proper run form and more. Ages 14-17
Monday, Wednesday | 4:00 – 6:00 pm | Ages 14 – 17 | $100/week
San Jose Campus
Bay Club Courtside
Volleyball Clinic
Learn volleyball skills and techniques form NCAA player and current Captain of San Jose State University Club Volleyball Team. This clinic will help young players develop and fine tune their skills. Coach: Ben VanDerLuit
Monday, Wednesday, and Friday | 4:00 – 6:00 pm | Ages 9 – 13 | $150/week
Los Angeles Campus
Bay Club El Segundo
Basketball Conditioning and Skills
Our basketball conditioning and skill camp will focus on developing individual skills in a fun, encouraging, team filled environment. We will focus on different skills each day that will assist in developing our young athletes into more mature young men and women. Each day our campers will be developing their individual shooting, dribbling, and passing skills to assist in progressing their skill sets. Coaches: Alexander Dodge
Tuesday, Thursday | 12:00 – 2:00 pm | Ages 12 – 15 | $100/week
Pre-Season Football Conditioning
Our football conditioning clinic camp will focus on taking our young athletes and developing both their physical and mental conditioning prior to their football season. Athletes will work on cardiovascular, speed, agility, and explosiveness work throughout the camp. Coaches: Anthony Holly
Monday, Friday | 12:00 – 2:00 pm | Ages 12 – 15 | $100/week
Bay Club Redondo Beach
Pre-Season Football Conditioning
This clinic will help your athlete prepare for the upcoming football season. Workouts will include footwork, sport-specific movements, and HIIT workouts to enhance conditioning. Coaches: Robert Rose & Johann Lozano
Monday, Wednesday, and Friday | 4:00 – 6:00 pm | $150/week
Strength and Conditioning
This clinic is designed for any athlete looking for strength and conditioning guidance for their specific sport. Your athlete will be given workout guidance to set them on a path towards optimal conditioning. Coaches: Shaelyn Ziegler & Emmanuel Gbondo
Monday, Wednesday, and Friday | 9:00 – 11:00 am | $150/week
Baseball Skills Camp
Calling all baseball and softball players. This clinic will focus on movement training based on the position the athlete plays. The program is designed to enhance the conditioning that is happening on the field. Coaches: Anthony Poncia & Chris Alcala
Tuesday, Thursday | 9:00 – 11:00 am | $100/week
Soccer Skills Camp
Spring soccer season was interrupted but you can help your soccer player be ready for the fall. This clinic is designed to condition and develop skills for your soccer player. Coaches: Paula Aguilar
Monday, Wednesday | 2:00 – 4:00 pm | $100/week
Bay Club Santa Monica
Strength & Conditioning for all Athletes
Geared towards the baseball players. Coaches: Marc Natividad, Wes Hinkston & Darryl Reed
Tuesday, Thursday | 10:00 am – 12:00 pm or 3:00 – 5:00 pm | $100/week
Monday, Wednesday, and Friday | 10:00 am – 12:00 pm or 3:00 – 5:00 pm | $150/week
San Diego Campus
Bay Club Carmel Valley
Strength and Conditioning for All Sports
Help your athlete prepare for fall sports through proper strength and conditioning. The workout will be off-season prep work designed to help your teen be physically prepared to participate in their sport and minimize injuries.
Youth ages: 14-17
Monday, Wednesday | 10:00 am – 12:00 pm or 4:00 – 6:00 pm | $100/week
meet our pros
