Date: Friday 18th
Time: 6:00am— 7:15am
Location: Yoga Studio
Instructor: Joyce Hong

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

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Date: Friday 18th
Time: 6:00am— 7:15am
Location: Front Lap Pool
Instructor:

Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Give Masters a try, you will love it!

Date: Friday 18th
Time: 6:00am— 6:50am
Location:
Instructor: Asha Kozlowska

Single classes cost $40 or you can purchase a monthly unlimited package for $175. Join us for a rejuvenating Pilates Reformer mobility class designed to enhance your flexibility, strength, and overall body awareness. This class focuses on using the Reformer to support your movement, allowing you to explore a range of dynamic stretches and controlled movements that improve joint mobility and muscle balance. You'll engage in targeted exercises that promote core stability, improve posture, and alleviate tension. Whether you're a seasoned practitioner or new to Pilates, this class offers modifications to ensure everyone can benefit. Experience the perfect blend of challenge and relaxation as you move through fluid sequences, leaving you feeling revitalized and more connected to your body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Friday 18th
Time: 6:00am— 6:50am
Location: Studio 1
Instructor: George Brumm

Take your fitness to new heights with this full body strength and cardio conditioning class.

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Date: Friday 18th
Time: 8:00am— 8:50am
Location:
Instructor: Jason Morris

Single classes cost $40 or you can purchase a monthly unlimited package for $175. Join us for an invigorating Pilates Reformer strength class designed to enhance your core stability, flexibility, and overall muscle tone. In this dynamic session, you'll use the Reformer machine to engage in a series of targeted exercises that challenge and strengthen your body from head to toe. Our expert instructor will guide you through movements that promote proper alignment and technique, ensuring you maximize your workout while minimizing the risk of injury. Whether you’re a seasoned practitioner or new to Pilates, modifications will be offered to suit all fitness levels. Expect to build endurance, improve posture, and develop a deep mind-body connection as you flow through carefully crafted sequences. By the end of the class, you’ll feel empowered and energized, ready to take on the rest of your day! Come discover the strength and grace that Pilates can bring to your life. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Friday 18th
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Claudia Ossa

The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music results in an intense workout that is fun and effective. Students will be challenged to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. Every exercise can be modified to fit any level.

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Date: Friday 18th
Time: 8:00am— 8:50am
Location: Front Lap Pool
Instructor: Darlene Philippe

Deep Water utilizes flotation belts, buoyancy cuffs, and styrofoam barbells to perform a variety of motions including water walking and running, abdominal work and toning exercises. This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone. All levels welcome, and class can be successfully performed in shallower water.

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Date: Friday 18th
Time: 8:00am— 8:50am
Location: Yoga Studio
Instructor: Moji Tehranian

Get ready to build strength, endurance, and flexibility in this dynamic Power Flow class. This energetic practice combines breath with movement in a fast-paced sequence designed to challenge your body and focus your mind. Expect creative transitions, longer holds, and powerful poses that ignite your core and build heat from the inside out. This class is perfect for those looking to elevate their practice with a mix of strength, balance, and fluid movement. Whether you’re an experienced yogi or looking to take your flow to the next level, you’ll leave feeling empowered, strong, and refreshed. All levels welcome. Be prepared to SWEAT!

Sign Up Required

Date: Friday 18th
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Claudia Ossa

ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

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Date: Friday 18th
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Razia Iqbal

A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended.

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Date: Friday 18th
Time: 9:00am— 9:50am
Location: Cycle
Instructor: Julie (sub)

30 minutes of cycling intervals followed by 20 minutes of strength intervals off the bike. This cycling/strength fusion offers the best of cardio intervals followed by strength work. A fast and fun way to maximize your training time.

Sign Up Required

Date: Friday 18th
Time: 9:00am— 9:50am
Location:
Instructor: Jason Morris

Single classes cost $40 or you can purchase a monthly unlimited package for $175. Join us for a rejuvenating Pilates Reformer mobility class designed to enhance your flexibility, strength, and overall body awareness. This class focuses on using the Reformer to support your movement, allowing you to explore a range of dynamic stretches and controlled movements that improve joint mobility and muscle balance. You'll engage in targeted exercises that promote core stability, improve posture, and alleviate tension. Whether you're a seasoned practitioner or new to Pilates, this class offers modifications to ensure everyone can benefit. Experience the perfect blend of challenge and relaxation as you move through fluid sequences, leaving you feeling revitalized and more connected to your body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Friday 18th
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Marianne Sekany

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

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Date: Friday 18th
Time: 9:30am— 10:20am
Location: Barre
Instructor: Heidi Amstrup

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and tone the body. All levels welcome.

Sign Up Required

Date: Friday 18th
Time: 10:00am— 10:50am
Location: Studio 2
Instructor: Aileen Millikin (sub)

An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!

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Date: Friday 18th
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Marina Kochubyey

Low Impact Interval Training (LIIT) is an efficient and effective workout with muscle-building and fat-burning benefits. LIIT is a fun, beat-driven class comprised of cardio and strength intervals. This high-energy class takes it up a notch by taking your fitness to the next level without leaving the ground! All levels welcome. This class fills up. Please register and arrive 10 minutes early to check in. Waitlisted members will be allowed in (space permitting) 2 minutes prior to the start of class.

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Date: Friday 18th
Time: 10:00am— 10:50am
Location:
Instructor: Sarah Frahm (sub)

Single classes cost $40 or you can purchase a monthly unlimited package for $175. This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Friday 18th
Time: 10:00am— 10:50am
Location: ELEVATE Studio
Instructor: Julia Clapham

Training on the EDGE is a fast paced, high intensity bootcamp style class that in sure to blast calories. The class uses functional training modalities, HIIT cardio pieces, and body weight movements to get you a fun well rounded workout. Class is taught by instructor Julia so you know that programming and cueing will be on point! Registering for this class will automatically bill you. If you have questions or want to sign up please contact Shawn.Schantin@BayClubs.com SEE YOU ON THE EDGE!

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 18th
Time: 11:00am— 11:50am
Location: Studio 1
Instructor: Sarah Frahm (sub)

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Sign Up Required

Date: Friday 18th
Time: 12:00pm— 12:50pm
Location:
Instructor: Sarah Frahm (sub)

Single classes cost $40 or you can purchase a monthly unlimited package for $175. Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Friday 18th
Time: 5:00pm— 5:50pm
Location: Studio 1
Instructor: Raymond

High Intensity Interval Training at it’s finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

Sign Up Required

Date: Friday 18th
Time: 5:00pm— 5:50pm
Location: Studio 2
Instructor: Lisa Pena

U-Jam Fitness is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.

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Date: Friday 18th
Time: 6:00pm— 6:50pm
Location: Studio 2
Instructor: Tim Gnazale

Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods.

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