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This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Cycle
rogue ride
8:00am — 8:50am
Performance Studio
Dougie Johnson
Rogue Ride
Date:
Wednesday 8th Time: 8:00am— 8:50am Location:
Performance Studio Instructor:
Dougie Johnson
Cardio driven, interval concentrated ride with a focus on rhythm, cadence, and technique.
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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
ultimate conditioning
9:00am — 9:50am
Studio 1
Dougie Johnson
Ultimate Conditioning
Date:
Wednesday 8th Time: 9:00am— 9:50am Location:
Studio 1 Instructor:
Dougie Johnson
The ultimate interval, boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout.
Designed for all levels.
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Please note, not all classes are complimentary or available for non-members
Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.
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Please note, not all classes are complimentary or available for non-members
This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong, sculpted body. All levels are welcome.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
forever fit
1:00pm — 1:50pm
Studio 1
Madeleine Lewis
Forever Fit
Date:
Wednesday 8th Time: 1:00pm— 1:50pm Location:
Studio 1 Instructor:
Madeleine Lewis
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Please note, not all classes are complimentary or available for non-members
Tone and sculpt like a dancer! This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels are welcome.
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Please note, not all classes are complimentary or available for non-members
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
rogue ride
6:00pm — 6:50pm
Performance Studio
Dougie Johnson
Rogue Ride
Date:
Wednesday 8th Time: 6:00pm— 6:50pm Location:
Performance Studio Instructor:
Dougie Johnson
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high-intensity intervals and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
vinyasa flow
6:30pm — 7:20pm
Studio 1
Kathy Ryan
Vinyasa Flow
Date:
Wednesday 8th Time: 6:30pm— 7:20pm Location:
Studio 1 Instructor:
Kathy Ryan
Kathy will thoughtfully guide you through sequences linked with your breath. This practice will be a full mind and body experience.
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Please note, not all classes are complimentary or available for non-members
