Date: Wednesday 8th
Time: 6:00am— 6:50am
Location: Cycle Studio
Instructor: JODI SPAGNA

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Wednesday 8th
Time: 7:00am— 7:50am
Location: IGNITE
Instructor: NOEL KOSIEK

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Wednesday 8th
Time: 7:00am— 7:50am
Location: Mind Body Studio 1
Instructor: Mia Revelle

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

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Date: Wednesday 8th
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: MAGGIE SCOTT

Join this high energy class for a fun, playful mix of fitness modalities to challenge you. Enjoy the Best of Maggie to get your day going strong!

Sign Up Required

Date: Wednesday 8th
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: NOEL KOSIEK

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Wednesday 8th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: MAGGIE SCOTT

This exhilarating, non-stop, cardio-intensive workout will teach you the basic fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment.

Sign Up Required

Date: Wednesday 8th
Time: 9:00am— 9:50am
Location: Specialty Studio
Instructor: HELEN SAUNDERS (sub)

TRX = Total Body Resistance Exercise, a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Sign Up Required

Date: Wednesday 8th
Time: 9:00am— 9:50am
Location: IGNITE
Instructor: Violet Alama

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Wednesday 8th
Time: 9:00am— 9:50am
Location: Mind Body Studio 1
Instructor: LORI MARGULIES

Sign Up Required

Date: Wednesday 8th
Time: 9:30am— 10:20am
Location: Pilates
Instructor: Susan Sun

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders ** Each class is an additional $35 fee. Please be sure to cancel 24 hours in advance to avoid being charged **

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 8th
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: ROBYN COHEN

A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Sign Up Required

Date: Wednesday 8th
Time: 10:00am— 10:50am
Location: Specialty Studio
Instructor: NANCY MIMMS

Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.

Sign Up Required

Date: Wednesday 8th
Time: 10:00am— 10:50am
Location: Cycle Studio
Instructor: NOEL KOSIEK (sub)

The programs include athletic-based strength, endurance and speed training with motivating music to keep you energized and maximize your results. Terrain-focused footage from all over the world paired with chart-quality music and coaching delivers a fun yet fierce workout. The exclusive, speed interacting scenery is stunning.

Sign Up Required

Date: Wednesday 8th
Time: 10:00am— 11:15am
Location: Mind Body Studio 1
Instructor: Jennifer Newcomb

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

Sign Up Required

Date: Wednesday 8th
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: NANCY MIMMS

DANCE is a true dance class. Come prepared to learn choreography (expand the plasticity of your brain!) and have fun. Unleash your inner dancer. Some dance experience is helpful. Unleash your inner dancer

Sign Up Required

Date: Wednesday 8th
Time: 11:00am— 11:50am
Location: IGNITE
Instructor: Violet Alama

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Wednesday 8th
Time: 11:30am— 12:45pm
Location: Mind Body Studio 1
Instructor: Jennifer Newcomb

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Sign Up Required

Date: Wednesday 8th
Time: 12:30pm— 1:20pm
Location: IGNITE
Instructor: Crystal Hough

Crystal's signature strength training program, LiftStrong, highlights the principle of progressive overload through four-week cycles. Unlock your true strength capacity in a small group setting where each session is thoughtfully designed to not only test your muscles but also to amplify your lifting capabilities, with a keen focus on mastering form and technique. Imagine the guidance of a personal training experience, seamlessly integrated into the collaborative spirit of a small group. Come and learn to LiftStronger with us!

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 8th
Time: 12:30pm— 1:20pm
Location: Fitness Studio
Instructor: NANCY MIMMS

Basics is exactly what the name says ... a simple, basic workout. Ideal for anyone seeking a straightforward workout including a bit of movement, strength/tone, and flexibility work. Learn how to workout safely and with excellent form and alignment. A great starter class or for anyone who wants to fine-tune a workout for greater efficacy and safety.

Sign Up Required

Date: Wednesday 8th
Time: 2:00pm— 2:50pm
Location: Pilates
Instructor: Susan Sun

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders ** Each class is an additional $35 fee. Please be sure to cancel 24 hours in advance to avoid being charged **

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 8th
Time: 3:30pm— 4:45pm
Location: Basketball Court
Instructor:

Adult half court pick-up basketball games will take place on the front half of gym. Must be signed up to play. Competition level: Med./Adv. Must be 18+ old to play. Bay Club House Rules: 1) Please be respectful of other members and Bay Club property. 2) Scoring will be counted as regularly, 2s and 3s. 3) Every game is till 21 points, must win by 2points. 4) Every change of possession must clear the 3 point line. 5) Jump Balls go with the defense. 6) Can't agree on a call, Shoot For it! 7) Have fun!

Sign Up Required

Date: Wednesday 8th
Time: 4:00pm— 4:50pm
Location: IGNITE
Instructor: Jenine Stilson (sub)

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Wednesday 8th
Time: 5:00pm— 5:50pm
Location: Mind Body Studio 1
Instructor: ROBYN COHEN

Put the emphasis on the POWER portion of this practice! A strong power flow yoga practice, ideal for those experienced in yoga and seeking a strong flow practice.

Sign Up Required

Date: Wednesday 8th
Time: 5:00pm— 5:50pm
Location: IGNITE
Instructor: Jenine Stilson (sub)

NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Wednesday 8th
Time: 6:00pm— 6:50pm
Location: Fitness Studio
Instructor: HELEN SAUNDERS

Target your Legs and Glutes with bands, weights and gliders. Activate, burn and build your lower body in this open level class.

Sign Up Required