Date: Monday 20th
Time: 6:15am— 7:15am
Location: Adult Pool
Instructor: DREW DEWHIRST

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Monday 20th
Time: 6:15am— 7:05am
Location: Cycling Studio
Instructor: LAURA BEHRENS

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 24 hours prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Monday 20th
Time: 6:15am— 7:05am
Location: Studio A
Instructor: LISA FOLKERS

This is a moderate/high intensity class. Get it ALL done in this class that allows you to build athletic fitness as you sweat through simple progressions designed to develop speed, balance and agility. Then, you will continue to burn calories, tone muscles, work on balance, core and flexibility with yoga and fitness inspired moves. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 8:00am— 8:50am
Location: Studio A
Instructor: LAURA BEHRENS

This is a moderate/high intensity class. Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 8:30am— 9:20am
Location: Mind Body Studio
Instructor: ELLIE KAVIANI (sub)

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. With emphasis on proper alignment, posture, correct breathing, Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 9:00am— 9:50am
Location: Cycling Studio
Instructor: JOSH RAMI

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 24 hours prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Monday 20th
Time: 9:00am— 9:50am
Location: Studio A
Instructor: LISA PORTER

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 9:30am— 10:30am
Location: Adult Pool
Instructor: DAVE MECK

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Monday 20th
Time: 9:30am— 9:55am
Location: Mind Body Studio
Instructor: ELLIE KAVIANI (sub)

This is a low intensity class. Stretch & Release is a short, 25 minute, full body stretch workout to lengthen tight muscles and reset for the day. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 10:00am— 10:50am
Location: Studio A
Instructor: ELLA LABUTINA

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 10:00am— 10:50am
Location: Mind Body Studio
Instructor: LISA DECKER

This is a low intensity class. Based in the principles of Chinese Medicine, Qigong is an energetic movement, breath-work and mindfulness practice. You will be introduced to various exercises designed to restore alignment, joint mobility and improve biomechanics. With a focus on posture, breath-work, and cleaning the mind, Qigong has been proven to reduce stress and anxiety, build stamina, calm the nervous system, and enhance the immune system. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 11:00am— 11:50am
Location: Mind Body Studio
Instructor: JUNE MCGREW (sub)

This is a low intensity class. Yoga Fusion incorporates simple flowing sequences with a nurturing mix of gentle strength, self-massage & myofascial release that rounds up with calm and soothing stretches. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 11:00am— 11:50am
Location: Adult Pool
Instructor: ROSEANN ARECHIGA (sub)

This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 11:00am— 11:50am
Location: Studio A
Instructor: JEAN TENORE

This class combines elements of yoga, pilates and strength training for a full-body workout designed to make you sweat. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 11:30am— 12:20pm
Location: Pilates Reformer Studio
Instructor: RENATA PONTIL (sub)

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $50. All first time attendees must have a current credit card on file. This class if appropriate for beginners and intermediate members. The reformer is perfect for those wanting to develop long, lean muscle lines. Learn the fundamentals and build a strong Pilates foundation. Class will be taught by Nicole, a Group Exercise Instructor and small group instructor with years of experience. Drop-in rate for a class is $50, however you are able to purchase a 10 pack for $400. Reach out to Nicole.Alexander@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Monday 20th
Time: 12:00pm— 12:50pm
Location: Mind Body Studio
Instructor: ALANA TRUAX

This class incorporates elements of yoga, pilates and strength training with an emphasis on core strength. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 3:30pm— 4:20pm
Location: Mind Body Studio
Instructor: EMILY CROTTY

This is a low intensity class. Gentle postures, breathing and meditation combine to bring calm and clarity to both body and mind.

Date: Monday 20th
Time: 4:30pm— 5:45pm
Location: Mind Body Studio
Instructor: VERONICA CRUZ

This is a low/moderate intensity class. Core strength is needed in all our functional daily activities. Healthy hip flexibility promotes good alignment, release in the lower back and overall functional mobility, stability and strength. This class bundles both for a solid workout. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 4:30pm— 5:20pm
Location: Studio A
Instructor: ANNAMARIA VASZKO

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 5:30pm— 6:20pm
Location: Studio A
Instructor: EILEEN DO

This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 6:00pm— 6:50pm
Location: Mind Body Studio
Instructor: MEREDITH DIVITA

This class is low intensity. Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 6:00pm— 6:50pm
Location: Cycling Studio
Instructor: PAMELA SHERWOOD

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 24 hours prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Monday 20th
Time: 6:30pm— 7:20pm
Location: Studio A
Instructor: Dave Radosevich (sub)

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 7:00pm— 8:15pm
Location: Mind Body Studio
Instructor: ELLIE KAVIANI

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 20th
Time: 7:30pm— 8:20pm
Location: Studio A
Instructor: Dave Radosevich

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required