Date: Monday 20th
Time: 6:00am— 6:50am
Location: Edge
Instructor: Genevieve

Mondays are Upper Body focused! Build strength, muscular endurance, and move your body through a full range of activities programmed with you in mind! Our Elevate program is a 4-day per week comprehensive program designed to help you build a base of strength and movement fluency one month at a time. Every 4 weeks you can choose to go all in or drop in to take a class where the focus is concentrated on you and a small group of others all working to build better and stronger versions of yourselves. Come join us to Elevate your health!

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Please note: This is a fee-based class.

Date: Monday 20th
Time: 6:15am— 7:05am
Location: Eastwood Studio
Instructor: Monica Martines

High Intensity Interval Training at its finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

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Date: Monday 20th
Time: 6:15am— 7:05am
Location: Heated Yoga Studio
Instructor: Lipica (sub)

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Date: Monday 20th
Time: 8:00am— 8:50am
Location: Eastwood Studio
Instructor: Jacqueline Yung-Charbeneau

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and tone the body. All levels welcome.

Sign Up Required

Date: Monday 20th
Time: 9:00am— 9:50am
Location: Eastwood Studio
Instructor: Angella

High Intensity Interval Training at its finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

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Date: Monday 20th
Time: 9:00am— 9:50am
Location: Westwood Studio
Instructor: Jacqueline Yung-Charbeneau

Experience the rhythms and movements of Brazilian dance while getting a fantastic aerobic workout. This class uses elements of African dance, Samba, and Salsa to spice things up. All levels welcome. No dance experience required.

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Date: Monday 20th
Time: 9:10am— 10:00am
Location: Activities Pool
Instructor: Elena Kuzmichenok

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

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Date: Monday 20th
Time: 10:00am— 10:50am
Location: Eastwood Studio
Instructor: Dolian Wilson

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

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Date: Monday 20th
Time: 10:00am— 10:50am
Location: Westwood Studio
Instructor: William Orrock

La Blast is a partner - free dance fitness class based on ballroom dance styles. Get ready to Jive, Tango, and Samba!

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Date: Monday 20th
Time: 11:00am— 11:50am
Location: Eastwood Studio
Instructor: William Orrock

This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels

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Date: Monday 20th
Time: 12:00pm— 12:50pm
Location: Heated Yoga Studio
Instructor: Angella

Heated Pilates is a new torching workout that combines the exercises of Mat Pilates with the principles of High Intensity Interval Training (HIIT) in a room heated to about 80-85 degrees. The class is a challenging, full body, low impact workout designed to strengthen muscles and increase flexibility. All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.* ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

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Date: Monday 20th
Time: 12:00pm— 12:50pm
Location: Edge
Instructor: Jason Gatewood

Our Edge F(5) class is a full body 30min experience that will help you reach your goals in a short period of time. It will increase your strength, flexibility and cardio with constant movements that push your limits. Join us 12:00-12:30p and 12:30-1:00pm Monday-Thursday. Please note that this is a FEE BASED class. You are welcome to come try us out, but inquire about class pricing with the instructor about enrollment!

Sign Up Required

Please note: This is a fee-based class.

Date: Monday 20th
Time: 12:00pm— 12:50pm
Location: Eastwood Studio
Instructor: William Orrock

This class is strengthening the Core: Abdominal, back and hip muscles using functional and effective exercises , followed by stretching all mayor muscle groups.

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Date: Monday 20th
Time: 4:30pm— 5:20pm
Location: Eastwood Studio
Instructor: Javier Alvarez

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

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Date: Monday 20th
Time: 5:30pm— 6:20pm
Location: Eastwood Studio
Instructor: Jeffrey Fong

This cardio and strength training circuit style format uses, dumbbells, and resistance bands and is a Cardio strength workout!

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Date: Monday 20th
Time: 5:30pm— 6:20pm
Location: Edge
Instructor: DAVID DIXON

Sculpt, tone, and build your way to a better body through the expert instruction of our very own Coach Dave Dixon. Workouts offered Monday and Wednesday at 5:30pm, Tuesday and Thursday at 8am, Tuesday 7:30pm, and Friday 6pm. Please note that this is a FEE BASED class. You are welcome to come try us out, but inquire about class pricing with the instructor about enrollment!

Sign Up Required

Date: Monday 20th
Time: 5:30pm— 6:20pm
Location: Heated Yoga Studio
Instructor: Barry

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Monday 20th
Time: 6:30pm— 7:20pm
Location: Heated Yoga Studio
Instructor: Barry

Yin yoga is a quiet contemplative practice where the poses are held longer targeting the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Monday 20th
Time: 6:30pm— 7:20pm
Location: Westwood Studio
Instructor: Jeffrey Fong

Get the best of both worlds: Tone your body for strength, stability and toning. Mobility exercises that move the body in multiple directions ensure that muscles can efficiently lengthen and shorten to generate the force necessary for increasing strength.

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Date: Monday 20th
Time: 6:30pm— 7:20pm
Location: Pickleball Courts
Instructor: Prashant

Enjoy a playful yoga class outside on the turf between the pickleball courts and the Activity pool

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Date: Monday 20th
Time: 6:30pm— 7:20pm
Location: Eastwood Studio
Instructor: DAVID DIXON

This Dance fitness class fuses hypnotic Latin Rhythms with easy moves to create a one-of-a-kind fitness program. Zumba ® is one of the most exciting dance fitness programs in the world with routines featuring interval training by combining fast and slow rhythms for a calorie-torching, body-energizing and fun-filled class.

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Date: Monday 20th
Time: 6:30pm— 7:20pm
Location: Cycle Studio
Instructor: Katherine Tran

A high intensity multi terrain cycling class that trains your heart and challenges your stamina.

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Date: Monday 20th
Time: 7:30pm— 8:20pm
Location: Eastwood Studio
Instructor: Prapti

This high intensity dance workout draws from the music and dances of Bollywood. Hot Bollywood dance tracks set the tone for an intense workout. All levels welcome. No dance experience required.

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Date: Monday 20th
Time: 7:30pm— 8:20pm
Location:
Instructor: Eliza

Fee based program: Intro to strength Training with one of our experts Coach Eliza. This is a private group taught by one of our standout coaches in Ms. Eliza. Women's strength will help beginners and intermediate clients build the strength and confidence.

Sign Up Required

Please note: This is a fee-based class.

Date: Monday 20th
Time: 7:30pm— 8:20pm
Location: Westwood Studio
Instructor: Brandon

A hard driven, no-nonsense workout that delivers a variety of cardiovascular and strength drills,

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