Date: Monday 20th
Time: 6:15am— 6:40am
Location: Cycle Studio
Instructor: Courtney Smith (sub)

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time.

Sign Up Required

Date: Monday 20th
Time: 7:00am— 7:50am
Location: Yoga Studio
Instructor: Tracy Mork

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Sign Up Required

Date: Monday 20th
Time: 7:00am— 7:50am
Location: IGNITE Studio
Instructor: Kristen Fox

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Monday 20th
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: Kristen Fox

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Monday 20th
Time: 8:30am— 9:20am
Location: IGNITE Studio
Instructor: Neil Koehler

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Monday 20th
Time: 9:00am— 9:50am
Location: Pool
Instructor: Gail Winthrop

A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.

Sign Up Required

Date: Monday 20th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: Marjolein Park

If you're wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute (50-min for us) progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Sign Up Required

Date: Monday 20th
Time: 9:00am— 9:50am
Location: Performance Studio
Instructor: Ashley Robbins

This is a fee based program. To join today and inquire about packages, e-mail: Ashley.robbins@bayclubs.com. Join certified Personal Trainer, Ashley Robbins, in this 8 week Bikini Challenge. This program is all about pushing your limits and achieving remarkable results in less time. The workouts combine cardio, strength training, and interval training to create a powerful, efficient, and time-saving fitness regimen. Get ready to torch calories, boost metabolism, and sculpt your body like never before!

Please note: This is a fee-based class.

Date: Monday 20th
Time: 9:00am— 9:50am
Location: Cycle Studio
Instructor: MURAT KABIL

Sign Up Required

Date: Monday 20th
Time: 9:00am— 9:50am
Location: Movement Studio
Instructor: Elma Panagaki

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture and flexibility and create a lean firm and sculpted body. All levels welcome.

Sign Up Required

Date: Monday 20th
Time: 9:15am— 10:05am
Location: Yoga Studio
Instructor: Tracy Mork

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Sign Up Required

Date: Monday 20th
Time: 9:45am— 10:35am
Location: IGNITE Studio
Instructor: Erica Marsh

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Monday 20th
Time: 10:00am— 10:50am
Location: Performance Studio
Instructor: Ashley Robbins

This is a fee based program. To join today and inquire about packages, e-mail: Ashley.robbins@bayclubs.com. Join certified Personal Trainer, Ashley Robbins, in this 8 week Bikini Challenge. This program is all about pushing your limits and achieving remarkable results in less time. The workouts combine cardio, strength training, and interval training to create a powerful, efficient, and time-saving fitness regimen. Get ready to torch calories, boost metabolism, and sculpt your body like never before!

Please note: This is a fee-based class.

Date: Monday 20th
Time: 10:00am— 10:50am
Location: Pilates Studio
Instructor: Neil Koehler

Reformer Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at mayra.escobar@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Monday 20th
Time: 10:00am— 10:50am
Location: Movement Studio
Instructor: Karla Vega

Zumba Gold blends the Zumba Party you love at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles! Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

Sign Up Required

Date: Monday 20th
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: MURAT KABIL

Exercise smart and exercise hard to get the results you’ve been seeking with this effective 50-minute, metabolic boosting HIIT class. A combination of strength and cardio, this class will work your entire body with high intensity moves that spike your heart rate, and free weight exercises that target multiple muscle groups to maximize your time and keep your heartrate elevated!

Sign Up Required

Date: Monday 20th
Time: 10:30am— 11:20am
Location: Yoga Studio
Instructor: Elma Panagaki

Challenge your body and quiet your mind in this strength & challenge based Power Yoga class, with a fast-paced flow that is suitable for advanced yogis who like to be challenged and take their practice to the next level.

Sign Up Required

Date: Monday 20th
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: Cyn Ventura

This lower body focused class will target all the major muscle groups to tone and strength your glutes and legs.

Sign Up Required

Date: Monday 20th
Time: 11:00am— 11:50am
Location: Movement Studio
Instructor: Karla Vega

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

Sign Up Required

Date: Monday 20th
Time: 12:00pm— 12:50pm
Location: Fitness Studio
Instructor: Marjolein Park

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Monday 20th
Time: 12:00pm— 12:50pm
Location: Yoga Studio
Instructor: Bonnie Johanson

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Sign Up Required

Date: Monday 20th
Time: 4:15pm— 5:05pm
Location: Cycle Studio
Instructor: PK

Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects you want. All levels welcome.

Sign Up Required

Date: Monday 20th
Time: 5:00pm— 6:15pm
Location: Yoga Studio
Instructor: Marla Wedge

Start your week with a yoga class focused on core exercises to build up the energy in the body for strong balancing postures, both on our hands and feet! We will flow and balance and play. Ending with deep stretch and release postures to close out our session.

Sign Up Required

Date: Monday 20th
Time: 5:00pm— 5:50pm
Location: Fitness Studio
Instructor: Megan Cloe

If you're wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute (50-min for us) progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Sign Up Required

Date: Monday 20th
Time: 5:30pm— 6:20pm
Location: IGNITE Studio
Instructor: MAYRA ESCOBAR

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Monday 20th
Time: 5:30pm— 6:20pm
Location: Cycle Studio
Instructor: PK

Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects you want. All levels welcome.

Sign Up Required

Date: Monday 20th
Time: 5:30pm— 6:20pm
Location: Movement Studio
Instructor: Ivory Reid (sub)

Are you ready to move? This class is a non-stop Cardio Dance party, combining a variety of styles, such as Bollywood, Salsa, Bachata, Belly Dance and other International hits. Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout.

Sign Up Required

Date: Monday 20th
Time: 6:00pm— 6:50pm
Location: Fitness Studio
Instructor: Darren Draper

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Monday 20th
Time: 6:30pm— 7:20pm
Location: IGNITE Studio
Instructor: MAYRA ESCOBAR

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Monday 20th
Time: 6:30pm— 7:20pm
Location: Yoga Studio
Instructor: Sabrina Mata

Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that’s open to all levels.

Sign Up Required

Date: Monday 20th
Time: 6:30pm— 7:20pm
Location: Movement Studio
Instructor: Elma Panagaki (sub)

A class that is created from Ballet Based Barre Technique focusing on balance and alignment as well as fitness strength training, with or without free weights. All levels welcome!

Sign Up Required