Date: Monday 20th
Time: 6:00am— 6:50am
Location: Cycle Studio
Instructor: Kristina Alai (sub)

A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete.

Sign Up Required

Date: Monday 20th
Time: 6:00am— 6:50am
Location: Fitness Studio
Instructor: EDWARD LEE

Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettlebells, dumbbells, and more!

Sign Up Required

Date: Monday 20th
Time: 6:00am— 6:50am
Location: Ignite Studio
Instructor: Manny Gonzalez

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Monday 20th
Time: 7:00am— 7:50am
Location: Cycle Studio
Instructor: Sierra Johnson

A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete.

Sign Up Required

Date: Monday 20th
Time: 7:00am— 7:50am
Location: Ignite Studio
Instructor: FRANCES SANGUINETTI

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Monday 20th
Time: 7:00am— 7:50am
Location: Fitness Studio
Instructor: EDWARD LEE

LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome.

Sign Up Required

Date: Monday 20th
Time: 8:30am— 9:20am
Location: Fitness Studio
Instructor: Maria Durcanin

This 50 minute strength format with give you that lower body strength and tone, while keeping things functional with traditional TRX movements. Be prepared as Coach Maria guides you through exercises using various types of equipment including kettlebells, dumbbells, and more!

Sign Up Required

Date: Monday 20th
Time: 9:00am— 9:50am
Location: Pilates Reformer Studio
Instructor:

Join Coach Teresa for a full body workout on the Pilates Reformer, Cadillac, Chair and Mat for a full body workout focused on form and meditative flow. Each class is a 50 minute semi-private session for up to 4 participants. This is a paid class held in the Private Pilates studio in Mind Body. $55.00 Drop in and package options available.

Sign Up Required

Date: Monday 20th
Time: 9:30am— 10:20am
Location: Fitness Studio
Instructor: Manny Gonzalez

An active approach to conditioning, geared for those who want to get fit without the pounding of an extreme class. Including both cardiovascular exercises along with muscle conditioning, this class is great for those looking for a beginning to intermediate level class, the mature fitness enthusiast, and those just coming back to exercise.

Sign Up Required

Date: Monday 20th
Time: 9:30am— 10:20am
Location: Pool
Instructor: ANDRES NUNEZ

Take your workout to the Pool! Low impact cardio, light weights for strengthening, abdominal and balance exercises.

Sign Up Required

Date: Monday 20th
Time: 10:30am— 11:20am
Location: Mind-Body Studio
Instructor: FRANCES SANGUINETTI

Balance, Align and Stretch - With a focus on postural alignment, this class is designed for a mature audience, and those who want a postural alignment focus.

Sign Up Required

Date: Monday 20th
Time: 10:30am— 11:20am
Location: Pool
Instructor: ROMINA TIBERIA

Focusing on Posture, strength, alignment and balance, in a low impact environment. Participants will utilize the "barre" for ballet and pilates inspired exercise in the pool.

Sign Up Required

Date: Monday 20th
Time: 10:30am— 11:20am
Location: Fitness Studio
Instructor: Maria Durcanin

Come and join Maria as we explore the strength of your entire core, including glutes, back, obliques, and hips. Be prepared to use bands, light weights, and other functional fitness toys that will activate your center.

Sign Up Required

Date: Monday 20th
Time: 11:30am— 12:20pm
Location: Mind-Body Studio
Instructor: ROMINA TIBERIA

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Monday 20th
Time: 11:30am— 12:20pm
Location: Fitness Studio
Instructor: ANDRES NUNEZ

LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome.

Sign Up Required

Date: Monday 20th
Time: 11:30am— 12:20pm
Location: Yoga Room
Instructor: Teresa Visini

The GYROKINESIS® approach systematically and gently works the spine, pelvis, joints, and muscles through rhythmic and undulating movements: arching, curling, bending, twisting, and spiraling. Positions are not held for long periods of time. Instead, the movement sequences and the use of breath flow into each other, making exercises feel more like swimming, tai chi and dance. The movements are done on stools/chairs, lying down, sitting, or standing. The fluidity of the movements with their corresponding breathing patterns oxygenate the blood, stimulate the nervous system, increase range of motion, and open up the energy pathways of the body. GYROKINESIS® maximizes the flow of energy through the body leaving you feeling energized, balanced, and grounded.

Sign Up Required

Date: Monday 20th
Time: 12:30pm— 1:20pm
Location: Fitness Studio
Instructor: ANDRES NUNEZ

Zumba™is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.

Sign Up Required

Date: Monday 20th
Time: 12:30pm— 1:20pm
Location: Cycle Studio
Instructor: Sierra Johnson

A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get read to get lost to the music as you unlock your inner athlete.

Sign Up Required

Date: Monday 20th
Time: 4:00pm— 4:25pm
Location: Fitness Studio
Instructor: WINNIE SIU

Join Winnie for a half hour core centric format that will leave you feeling sore in the best ways possible. Expect a class deigned to strengthen the muscles with non-stop core control.

Sign Up Required

Date: Monday 20th
Time: 4:30pm— 5:20pm
Location: Fitness Studio
Instructor: WINNIE SIU

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Monday 20th
Time: 4:30pm— 5:20pm
Location: Mind-Body Studio
Instructor: Mark Cormier

This practice takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended.

Sign Up Required

Date: Monday 20th
Time: 5:30pm— 6:20pm
Location: Pilates Reformer Studio
Instructor:

Join Coach Teresa Visini for a full body workout using the Pilates Reformer, Cadillac, Chair and small props to improve overall body toning, core strength, flexibility, control and coordination. Each class is a 50-minute semi-private session for up to 4 participants. This is a paid class held in the Private Pilates studio on the second floor. same day cancelations are subject to charge This is a Fee Based Class. $50.00

Sign Up Required

Date: Monday 20th
Time: 5:30pm— 6:20pm
Location: Ignite Studio
Instructor: ISRAEL DELGADO

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Monday 20th
Time: 5:30pm— 6:20pm
Location: Mind-Body Studio
Instructor: Mark Cormier

This mat workout is based on techniques developed by Joseph Pilates using rings, rollers, bender balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Monday 20th
Time: 6:00pm— 6:50pm
Location: Fitness Studio
Instructor: I-Ting Shen

Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.

Sign Up Required

Date: Monday 20th
Time: 6:30pm— 7:45pm
Location: Mind-Body Studio
Instructor: ANDRES NUNEZ

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

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