Stay Connected—Easily view all of our class options and more right from your phone! Plus, booking your spot on the new app is fast and easy. Sign in to Connect. To contact your club, visit the Contact Us page for information.
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
ultimate conditioning
8:00am — 8:50am
Studio 1
Dougie Johnson
Ultimate Conditioning
Date:
Monday 20th Time: 8:00am— 8:50am Location:
Studio 1 Instructor:
Dougie Johnson
The ultimate interval, boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout.
Designed for all levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Cycle
rhythm ride
8:00am — 8:50am
Performance Studio
Oz Folb
Rhythm Ride
Date:
Monday 20th Time: 8:00am— 8:50am Location:
Performance Studio Instructor:
Oz Folb
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
sets and reps
9:00am — 9:50am
Studio 1
Oz Folb
Sets and Reps
Date:
Monday 20th Time: 9:00am— 9:50am Location:
Studio 1 Instructor:
Oz Folb
Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Dance
cardio dance
10:00am — 10:50am
Studio 1
Ryan Johnson
Cardio Dance
Date:
Monday 20th Time: 10:00am— 10:50am Location:
Studio 1 Instructor:
Ryan Johnson
Are you ready to move? Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
vinyasa flow
11:00am — 11:50am
Studio 1
Ellen Harrold
Vinyasa Flow
Date:
Monday 20th Time: 11:00am— 11:50am Location:
Studio 1 Instructor:
Ellen Harrold
A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
forever fit
1:00pm — 1:50pm
Studio 1
Madeleine Lewis
Forever Fit
Date:
Monday 20th Time: 1:00pm— 1:50pm Location:
Studio 1 Instructor:
Madeleine Lewis
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tone and sculpt like a dancer! This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels are welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
rhythm ride
6:00pm — 6:50pm
Performance Studio
Rose Roman
Rhythm Ride
Date:
Monday 20th Time: 6:00pm— 6:50pm Location:
Performance Studio Instructor:
Rose Roman
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
vinyasa flow
6:30pm — 7:20pm
Studio 1
Kat Colla
Vinyasa Flow
Date:
Monday 20th Time: 6:30pm— 7:20pm Location:
Studio 1 Instructor:
Kat Colla
A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
