Date: Friday 3rd
Time: 6:00am— 6:50am
Location: Cycling Studio
Instructor: Vivian Wang (sub)

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Friday 3rd
Time: 6:15am— 7:15am
Location: Adult Pool
Instructor: DREW DEWHIRST (sub)

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Friday 3rd
Time: 8:00am— 8:50am
Location: Studio A
Instructor: TERESA NORA TROBBE (sub)

This is a moderate/high intensity class. Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 3rd
Time: 8:30am— 9:20am
Location: Mind Body Studio
Instructor: ELLIE KAVIANI (sub)

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. With emphasis on proper alignment, posture, correct breathing, Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 3rd
Time: 9:00am— 9:50am
Location: Studio A
Instructor: LISA PORTER

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 3rd
Time: 9:00am— 10:30am
Location: Tennis 1
Instructor: Todd Bartolomeo

Join Todd for some fun doubles workout!

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 3rd
Time: 9:30am— 10:30am
Location: Adult Pool
Instructor: Dave Meck

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Friday 3rd
Time: 9:30am— 10:45am
Location: Mind Body Studio
Instructor: VERONICA CRUZ

This is a moderate/high intensity class. Ashtanga Yoga is a traditional method that emphasizes breath leading the body and mind by flowing through poses methodically, with a focused gaze and rhythm to bring stability and flexibility to the body and clarity to the mind. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 3rd
Time: 10:00am— 10:25am
Location: Studio A
Instructor: Vered Rachman

his is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 3rd
Time: 10:00am— 10:50am
Location: Small Group Pilates Studio $
Instructor: Renata Pontil

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $50. All first time attendees must have a current credit card on file. This class is appropriate for beginners, those recovering from injuries, as well as those with spinal or hip conditions. This Pilates class is ideal for those who want a safe and effective class experience to build a strong Pilates foundation. Focus on form and alignment to master Pilates fundamentals, so you can continue to get the most out of your workout as you advance. Classes are low impact, challenging and progressive to allow you to learn to move your body and your spine safely. Mental imaging, focus, and breathing patterns are used to reduce stress and unnecessary movement while emphasizing static or dynamic core stabilization. The principle of strengthening while lengthening muscles is critical in providing long-term benefits that carry over into improving your daily life. Regular practice can improve posture, balance and alignment. Suitable for all fitness levels. Class size is limited to to ensure personalized attention and tailor the workout to individual needs. Fee: $40/class when purchased in pack of 10 ($400) or $50/individual class Reach out to Renata.Pontil@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 3rd
Time: 10:30am— 10:55am
Location: Studio A
Instructor: Vered Rachman

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 3rd
Time: 11:00am— 11:50am
Location: Studio A
Instructor: MARIA WEST

This is a moderate/high intensity class. Combining the energy and grittiness of urban dance with fitness, U-Jam Fitness™ is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitness™ brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 3rd
Time: 11:00am— 11:50am
Location: Adult Pool
Instructor: ROSEANN ARECHIGA (sub)

This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 3rd
Time: 11:00am— 11:50am
Location: Pilates Reformer Studio
Instructor: Renata Pontil

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. May not be combined with small group Pilates packages. This is a separate class with separate packages. Please see below for rates. Strength Training and reformer Pilates - the perfect combination for strength and function. Small group strength training and Pilates instruction led by Renata, a NASM Certified Personal Trainer and a STOTT Certified Pilates Instructor. Personal training in a small group setting. Actively build strength through this small group strength training class. Move in compound patterns through all planes of motion utilizing mixed equipment: dumbbells, kettlebells, bodybars, weighted rings and bands. We will also stretch and balance with some mobility and core stabilization exercises utilizing the Pilates reformer. Benefits include: strong posture and improved stability strong bones elevated heart rate improve daily performance improve coordination Beginner friendly, HOWEVER may not be appropriate for those with certain spinal or hip conditions, or those who are pregnant. Please contact Renata.Pontil@bayclubs.com if you have any questions. Class size limited to ensure personalized attention and tailor the workout to individual needs. No walk-ins. Must book in advance. May not be combined with small group Pilates packages. This is a separate class with separate packages. Please see below for rates. Fee: Pack of 8 ($400) Pack of 16 ($720) or $60/individual class

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 3rd
Time: 11:00am— 12:15pm
Location: Mind Body Studio
Instructor: KRISTEN SMYTH

This is a low intensity class. Gentle Yoga Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 3rd
Time: 12:00pm— 12:50pm
Location: Studio A
Instructor: Anita Yee

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using dumbbells, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. With emphasis on proper alignment, posture, correct breathing, Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 3rd
Time: 12:30pm— 1:20pm
Location: Mind Body Studio
Instructor: ALANA TRUAX

This class incorporates elements of yoga, pilates and strength training with an emphasis on core strength. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Date: Friday 3rd
Time: 4:00pm— 4:50pm
Location: Mind Body Studio
Instructor: SARAH NOVAK

This is a moderate/high intensity class. Join us for an intense yoga workout, combining weights and cardio.

Sign Up Required

Date: Friday 3rd
Time: 4:30pm— 5:20pm
Location: Studio A
Instructor: Sanika Divekar

This high intensity dance workout draws from the music and dances of Bollywood. Hot Bollywood dance tracks set the tone for an intense workout. All levels welcome. No dance experience required.

Sign Up Required

Date: Friday 3rd
Time: 5:00pm— 5:50pm
Location: Pickleball Court A
Instructor: Meaghan Sterk

Join us for 1 hour of pickleball fun and instruction! Sign up through Connect under Fitness. Mixer will open at 8am the day before for sign ups. Questions? Email Meaghan.Sterk@bayclubs.com * Please only sign up for 1 session. $15 no-show fee/late cancellation (30 min before class)

Sign Up Required

Date: Friday 3rd
Time: 5:30pm— 6:20pm
Location: Studio A
Instructor: KATHY HOMARA

This partner-free fitness class is inspired by international and club ballroom dances. Including but not limited to (cha cha, samba, paso doble, rumba, tango, two step, swing, hustle, salsa, bachata, and more).

Sign Up Required

Date: Friday 3rd
Time: 6:00pm— 6:50pm
Location: Pickleball Court A
Instructor: Meaghan Sterk

Join us for 1 hour of pickleball fun! This is a good class if you have been playing pickleball for awhile, and are looking for more competition. Spots are limited to 32. Mixer will open at 8am the day before for sign ups. Questions? Email Meaghan.Sterk@bayclubs.com *Please only sign up for 1 session. $15 no-show fee/late cancellation

Sign Up Required

Date: Friday 3rd
Time: 6:30pm— 7:20pm
Location: Studio A
Instructor: MARGARET TSE

This is a moderate intensity class. Stop counting reps. Start training to the beat! STRONG Nation® is a high-intensity workout that combines cardio, strength training, martial arts and plyometric training moves synced to original music. Every squat, every lunge, every burpee is driven by the music, helping you unleash your power, boost your fitness levels and achieve your fitness goals.

Sign Up Required