Date: Friday 3rd
Time: 6:00am— 7:15am
Location: Front Lap Pool
Instructor:

Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Give Masters a try, you will love it!

Date: Friday 3rd
Time: 6:00am— 7:15am
Location: Yoga Studio
Instructor: Joyce Hong

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Sign Up Required

Date: Friday 3rd
Time: 6:00am— 6:50am
Location: Studio 1
Instructor: Sabrina Brown (sub)

Take your fitness to new heights with this full body strength and cardio conditioning class.

Sign Up Required

Date: Friday 3rd
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Claudia Ossa

The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music results in an intense workout that is fun and effective. Students will be challenged to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. Every exercise can be modified to fit any level.

Sign Up Required

Date: Friday 3rd
Time: 8:00am— 8:50am
Location: Front Lap Pool
Instructor: Darlene Philippe

Deep Water utilizes flotation belts, buoyancy cuffs, and styrofoam barbells to perform a variety of motions including water walking and running, abdominal work and toning exercises. This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone. All levels welcome, and class can be successfully performed in shallower water.

Sign Up Required

Date: Friday 3rd
Time: 8:00am— 8:50am
Location:
Instructor: Sarah Frahm (sub)

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Friday 3rd
Time: 8:00am— 8:50am
Location: Yoga Studio
Instructor: Moji Tehranian

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Sign Up Required

Date: Friday 3rd
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Julie

A fusion of cardio on the Step and strength training exercises designed to burn calories and build muscles. Full body core & stretch exercises will complete this workout. This class is easy to follow and open to members of all fitness levels.

Sign Up Required

Date: Friday 3rd
Time: 9:00am— 9:50am
Location: Cycle
Instructor: Melinda Wiley

30 minutes of cycling intervals followed by 20 minutes of strength intervals off the bike. This cycling/strength fusion offers the best of cardio intervals followed by strength work. A fast and fun way to maximize your training time.

Sign Up Required

Date: Friday 3rd
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Razia Iqbal

A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended.

Sign Up Required

Date: Friday 3rd
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Claudia Ossa

ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

Sign Up Required

Date: Friday 3rd
Time: 9:00am— 9:50am
Location:
Instructor: Sarah Frahm (sub)

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Friday 3rd
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Marianne Sekany

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

Sign Up Required

Date: Friday 3rd
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Sabrina Brown

An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!

Sign Up Required

Date: Friday 3rd
Time: 10:00am— 10:50am
Location: Edge
Instructor:

Kettlebell Fundamentals is perfect for anyone picking up a kettlebell for the first time or for someone that wants to help improve their proficiency. During this class you will learn proper technique on swings, cleans, snatches, and more. These full body workouts will help you gain strength, mobility, and coordination in a fun and welcoming environment. - You pay for 4 weeks, 8 sessions at a time, or prorated for the sessions you can make - Class meets every Tuesday and Friday at 10am - Join the class at any time - Please reserve your spot in the Bay Club App - Contact Shawn.Schantin@BayClubs.com to sign up or for additional info

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 3rd
Time: 10:00am— 10:50am
Location:
Instructor: Melinda Wiley

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Friday 3rd
Time: 10:00am— 10:50am
Location: Studio 2
Instructor: Amy Paul (sub)

Low Impact Interval Training (LIIT) is an efficient and effective workout with muscle-building and fat-burning benefits. LIIT is a fun, beat-driven class comprised of cardio and strength intervals. This high-energy class takes it up a notch by taking your fitness to the next level without leaving the ground!

Sign Up Required

Date: Friday 3rd
Time: 11:00am— 11:25am
Location: Studio 2
Instructor: Amy Paul (sub)

This class combines traditional stretches with Myofascial release using the foam rollers, tennis balls and a variety of other tools. Utilizing effective and simple technique's delivers improvements in flexibility, increased mobility and pain reduction.

Sign Up Required

Date: Friday 3rd
Time: 11:00am— 11:50am
Location: Studio 1
Instructor: Melinda Wiley

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Sign Up Required

Date: Friday 3rd
Time: 12:00pm— 12:50pm
Location:
Instructor: Melinda Wiley

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Friday 3rd
Time: 5:00pm— 5:50pm
Location: Studio 2
Instructor: Val Richards (sub)

A hip-hop dance fitness workout with high energy music. This workout is bound to get your heart rate up and increase your cardiovascular endurance while having fun.

Sign Up Required

Date: Friday 3rd
Time: 5:30pm— 6:20pm
Location: Balance (mind/body)
Instructor: Lisa Pena (sub)

Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods.

Sign Up Required

Date: Friday 3rd
Time: 5:30pm— 6:20pm
Location: Studio 1
Instructor: Sabrina Brown

High Intensity Interval Training at it’s finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

Sign Up Required