Date: Friday 3rd
Time: 6:15am— 7:05am
Location: Eastwood Studio
Instructor: Penny

A hard driven, no-nonsense workout that delivers a variety of cardiovascular and strength drills, Boot camp requires minimal coordination and delivers maximum intensity and improves overall fitness with sports drills, athletic and sports specific exercises for the upper and lower body, and an endless amount of high intensity activities.

Sign Up Required

Date: Friday 3rd
Time: 9:00am— 9:50am
Location: Westwood Studio
Instructor: DAVID DIXON

This 45 minute exhilarating, non-stop, cardio-intensive workout will teach you the basic fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment.

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Date: Friday 3rd
Time: 9:00am— 9:50am
Location: Eastwood Studio
Instructor: Jeffrey Fong

A total body workout with easy to follow conditioning exercises for everyone who wants to get and stay in shape. This is a supportive environment where students of all levels are welcome.

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Cancelled
Location: Edge
Instructor: Angella

This workout is a blend of traditional reformer work and Coach Angella’s specialized knowledge of Pilates. This workout is limited to 2 people per month. **This is a Fee Based class. To gain priority, sign up on the waitlist and Coach Angella will connect with you to enroll.

Sign Up Required

Date: Friday 3rd
Time: 9:50am— 10:40am
Location: Activities Pool
Instructor: Kaylene (sub)

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

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Date: Friday 3rd
Time: 10:00am— 10:50am
Location: Eastwood Studio
Instructor: DAVID DIXON

This Dance fitness class fuses hypnotic Latin Rhythms with easy moves to create a one-of-a-kind fitness program. Zumba ® is one of the most exciting dance fitness programs in the world with routines featuring interval training by combining fast and slow rhythms for a calorie-torching, body-energizing and fun-filled class.

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Date: Friday 3rd
Time: 10:00am— 11:15am
Location: Westwood Studio
Instructor: Dolian Wilson

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Friday 3rd
Time: 11:15am— 12:05pm
Location: Eastwood Studio
Instructor: Kirsten Johnson (sub)

La Blast Gold is low impact and low intensity version of La Blast. Low impact exercise involves keeping one foot on the floor at all times which reduces impact on the muscles, and joints. This class is designed for everyone who prefers a lower impact and intensity class, yet still have the fun to dance to Latin, Lindy Hop, Jive and Foxtrot Rhythms.

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Date: Friday 3rd
Time: 12:00pm— 12:50pm
Location: Heated Yoga Studio
Instructor: Angella

Heated Pilates is a new torching workout that combines the exercises of Mat Pilates with the principles of High Intensity Interval Training (HIIT) in a room heated to about 80-85 degrees. The class is a challenging, full body, low impact workout designed to strengthen muscles and increase flexibility. All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.* ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Friday 3rd
Time: 12:00pm— 12:50pm
Location: Barre Studio
Instructor: Eliza

Fee based program: Intro to strength Training with one of our experts Coach Eliza. This is a private group taught by one of our standout coaches in Ms. Eliza. Women's strength will help beginners and intermediate clients build the strength and confidence.

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 3rd
Time: 4:00pm— 4:50pm
Location: Cycle Studio
Instructor: Jeffrey Fong

Take the adventure of the open road inside! Lead by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state.

Sign Up Required

Date: Friday 3rd
Time: 5:00pm— 5:50pm
Location: Eastwood Studio
Instructor: Jeffrey Fong

This cardio and strength training circuit style format uses, dumbbells, and resistance bands and is a Cardio strength workout!

Sign Up Required

Date: Friday 3rd
Time: 6:00pm— 6:50pm
Location: Eastwood Studio
Instructor: Javier Alvarez

La Blast is a partner - free dance fitness class based on ballroom dance styles. Get ready to Jive, Tango, and Samba!

Sign Up Required

Date: Friday 3rd
Time: 6:00pm— 6:50pm
Location: Heated Yoga Studio
Instructor: Shella

Advance your yoga practice with a more vigorous and fast pace class based on Vinyasa and Bikram yoga sequences.

Sign Up Required

Date: Friday 3rd
Time: 6:15pm— 7:05pm
Location: Edge
Instructor: DAVID DIXON

Sculpt, tone, and build your way to a better body through the expert instruction of our very own Coach Dave Dixon. Workouts offered Monday and Wednesday at 5:30pm, Tuesday and Thursday at 8am, Tuesday 7:30pm, and Friday 6pm. Please note that this is a FEE BASED class. You are welcome to come try us out, but inquire about class pricing with the instructor about enrollment!

Sign Up Required

Date: Friday 3rd
Time: 7:00pm— 7:50pm
Location: Heated Yoga Studio
Instructor: Shella

Sign Up Required