Date: Monday 13th
Time: 6:00am— 6:50am
Location:
Instructor: Riana

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Monday 13th
Time: 6:00am— 6:50am
Location: Studio 1
Instructor: Marina Kochubyey

Low Impact Interval Training (LIIT) is an efficient and effective workout with muscle-building and fat-burning benefits. LIIT is a fun, beat-driven class comprised of cardio and strength intervals. This high-energy class takes it up a notch by taking your fitness to the next level without leaving the ground! All levels welcome

Sign Up Required

Date: Monday 13th
Time: 6:00am— 7:15am
Location: Front Lap Pool
Instructor:

Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Give Masters a try, you will love it!

Date: Monday 13th
Time: 6:00am— 7:15am
Location: Yoga Studio
Instructor: Tina Sharma (sub)

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Continuous movement and breathing exercises help generate heat and build strength and endurance. All levels welcome.

Sign Up Required

Date: Monday 13th
Time: 7:00am— 7:25am
Location: Studio 1
Instructor: Marina Kochubyey

Hardcore! 25 minutes of focused, fun, and creative core work. All levels welcome

Sign Up Required

Date: Monday 13th
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Jen Hoogesteger (sub)

50 minutes designed to strengthen and define. This class strengthens and defines your major muscle groups with weighted compound exercises using a variety of equipment.

Sign Up Required

Date: Monday 13th
Time: 8:00am— 8:50am
Location: Front Lap Pool
Instructor: Karrie Smith

Deep Water utilizes flotation belts, buoyancy cuffs, and styrofoam barbells to perform a variety of motions including water walking and running, abdominal work and toning exercises. This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone. All levels welcome, and class can be successfully performed in shallower water.

Sign Up Required

Date: Monday 13th
Time: 8:30am— 9:20am
Location: Studio 2
Instructor: Cindy MacDonald

Get maximum results in this complete calorie-burning fitness party! Start with easy-to-follow Step aerobics choreography, followed by sculpting exercises for the upper and lower body.

Sign Up Required

Date: Monday 13th
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Dawn Gowanloch (sub)

Sign Up Required

Date: Monday 13th
Time: 9:00am— 9:50am
Location: Cycle
Instructor: Marianne Sekany

Ride to the rhythm of the music. Rhythm ride climbs and sprints to upbeat music and videos. This all level class delivers a fun, challenging cardio experience.

Sign Up Required

Date: Monday 13th
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Penny (sub)

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Continuous movement and breathing exercises help generate heat and build strength and endurance. All levels welcome.

Sign Up Required

Date: Monday 13th
Time: 9:00am— 9:50am
Location: Exercise Pool
Instructor: Sara Gilbert

Enjoy a fun, cardiovascular and strength training workout in water. Blocks of cardio and strength training will elevate your heart rate without impact to your joints. The aquatic environment and low-impact exercises are great for people with any knee, low back or joint discomfort. All levels are welcome.

Sign Up Required

Date: Monday 13th
Time: 9:30am— 10:20am
Location: Studio 2
Instructor: Razia Iqbal

A combination cardio class incorporating strength training, balance, and high low heart rate intervals. We perform dynamic and compound exercises for the entire body and finish with ten minutes of isolated core strength. All levels welcome.

Sign Up Required

Date: Monday 13th
Time: 10:00am— 10:50am
Location:
Instructor: Riana (sub)

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Monday 13th
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Lisa Arnold

U-Jam Fitness is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.

Sign Up Required

Date: Monday 13th
Time: 10:30am— 11:20am
Location: Studio 2
Instructor: Razia Iqbal

Improve balance and functional strength. Gentle, slower paced exercises along with light equipment combine for a low impact class designed to make you stable and strong! Ideal for beginners and those looking for a low impact, slower paced full body workout.

Sign Up Required

Date: Monday 13th
Time: 11:00am— 11:50am
Location: Studio 1
Instructor: Marina Kochubyey

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

Sign Up Required

Date: Monday 13th
Time: 12:00pm— 12:50pm
Location: Studio 2
Instructor: Sabrina Brown

Spend your lunch hourt with a high energy functional circuit training workout. Variety is the key with multiple stations using a variety of modalities that will boost your energy level, burn calories and increase your strength and endurance. All levels welcome.

Sign Up Required

Date: Monday 13th
Time: 12:00pm— 12:50pm
Location:
Instructor: Jason Morris (sub)

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Monday 13th
Time: 12:00pm— 12:25pm
Location: Studio 1
Instructor: Marina Kochubyey

This class combines traditional stretches with Myofascial release to help increase flexibility and range of motion while decreasing pain. All levels welcome

Sign Up Required

Date: Monday 13th
Time: 4:00pm— 5:00pm
Location: Pickleball 1
Instructor: Bobby Horn

Join us for an introduction to the sport of pickleball. Our pro will teach you the basic rules and fundamentals of the game and answer any questions you have. The goal of this 50-minute class is for you to practice with others who attend and have you playing a game of pickleball by the end of the session. Paddles and balls will be available for use or feel free to bring your own.

Sign Up Required

Date: Monday 13th
Time: 4:30pm— 5:20pm
Location: Yoga Studio
Instructor: Lipica (sub)

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Continuous movement and breathing exercises help generate heat and build strength and endurance. All levels welcome.

Sign Up Required

Date: Monday 13th
Time: 5:30pm— 6:20pm
Location: Yoga Studio
Instructor: Moji Tehranian

A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity.

Sign Up Required

Date: Monday 13th
Time: 5:30pm— 6:20pm
Location: Studio 1
Instructor: Cindy MacDonald

U-Jam Fitness is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.

Sign Up Required

Date: Monday 13th
Time: 5:30pm— 6:20pm
Location: Studio 2
Instructor: Lisa Pena

P90X was developed to leverage muscle confusion. Muscle confusion changes up the movements your body is used to doing, to get you incredible results. Typical training causes your body to plateau and stop seeing results. Your body adapts, and the weight loss stops, or the muscle growth stops.

Sign Up Required

Date: Monday 13th
Time: 5:30pm— 6:20pm
Location: Cycle
Instructor: Marianne Sekany

Ride to the rhythm of the music. Rhythm ride climbs and sprints to upbeat music and videos. This all level class delivers a fun, challenging cardio experience.

Sign Up Required

Cancelled
Location: ELEVATE Studio
Instructor:

The perfect way to end your long work day. Find ways to de-crumble, decompress, and find youthfulness again. This class is taught by trainer James. James will help you with mobility, stability, and strengthening exercises to help fix neck, hip, and back problems associated with long days of sitting at a desk. This is class is a 4wk series and you can join anytime. Email Shawn.Schantin@BayClubs.com for more information

Sign Up Required

Please note: This is a fee-based class.

Date: Monday 13th
Time: 6:00pm— 6:50pm
Location:
Instructor: Kim

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Monday 13th
Time: 6:30pm— 7:20pm
Location: Studio 2
Instructor: Val Richards

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combining the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

Sign Up Required

Date: Monday 13th
Time: 6:30pm— 7:20pm
Location: Studio 1
Instructor: Cindy MacDonald (sub)

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

Sign Up Required

Date: Monday 13th
Time: 6:30pm— 7:20pm
Location: Yoga Studio
Instructor: Moji Tehranian

An athletic style of yoga linking movement with breath. Continuous movement and breathing exercises help generate heat and build stamina. Vinyasa Yoga + flows more dynamically than Vinyasa, creating a more challenging level of practice. All levels welcome, experience with Sun Salutation A is recommended.

Sign Up Required