Date: Monday 13th
Time: 5:30am— 6:20am
Location: eXcite studio
Instructor: Charli L Nesbitt

BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

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Date: Monday 13th
Time: 6:00am— 6:50am
Location: eXcel studio
Instructor: Jill Higgins

Utilizing the music, the console and strong instructor coaching, members are challenged to push themselves toward reaching their goals. We mix fun and different levels of exertion to create a great indoor cycling experience.

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Date: Monday 13th
Time: 6:00am— 6:50am
Location: Edge Studio
Instructor:

Back by popular demand, EDGE Performance Training (D.G.T.) will provide high energy fitness and training programs to help you meet or exceed your fitness and athletic performance goals. *$150 for unlimited classes for a month and $30 for drop-ins. Please reach out to David Miller at david.miller@bayclubs.com to preregister

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Please note: This is a fee-based class.

Date: Monday 13th
Time: 7:00am— 7:50am
Location: eXcite studio
Instructor: Sophie Casey

HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome.

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Date: Monday 13th
Time: 8:00am— 8:50am
Location: eXhale studio
Instructor: Dana Michelle

REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY.

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Date: Monday 13th
Time: 8:05am— 8:55am
Location: eXcite studio
Instructor: Christy Thompson

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

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Date: Monday 13th
Time: 9:00am— 9:50am
Location: Indoor Pool
Instructor: Aksana Danilava

A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.

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Date: Monday 13th
Time: 9:05am— 9:55am
Location: eXhale studio
Instructor: Danielle Mery-Stern

NIA: Nia classes offer the best of both worlds - joyful cardiovascular conditioning as well as deep stretching and breath work to nurture the mind-body connection and maintain a healthy central nervous system. Nia utilizes 9 movement forms, from dance arts, martial arts, and yoga. The fusion of these movement forms builds strength, flexibility, mobility, agility, and stability in an intuitive way. Levels and options are offered to challenge all fitness levels, and students enjoy working up a sweat with this highly beneficial, inspiring, and playful class.

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Date: Monday 13th
Time: 9:15am— 10:05am
Location: eXcel studio
Instructor: Kim Blake (sub)

This is a Mossa programmed ride, designed to push you through varied terrains. Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body in this high intensity format.

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Date: Monday 13th
Time: 9:15am— 10:05am
Location: eXcite studio
Instructor: Christy Thompson

BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

Sign Up Required

Date: Monday 13th
Time: 9:30am— 10:20am
Location: Method Studio
Instructor: Dana Kitchin

All level Reformer is designed for everyone, whether you may be new to the world of Pilates or even a veteran. It will allow you to execute all moves with power and clarity. You will learn how to elongate, recruit and stabilize your core muscles while stretching and strengthening your upper and lower body.This is our standard Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Max capacity is 7 participants. $35 each class when purchasing 4 or more classes at a time. $45 per single class purchase Contact Dana Kitchin for more information Dana.Kitchin@bayclubs.com

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Please note: This is a fee-based class.

Date: Monday 13th
Time: 9:30am— 10:45am
Location: eXcite Foyer
Instructor: Jami Tautfest

Move your workout outdoors and take your running to the next level with three group runs per week, knowledgeable coaching, motivation and community. All levels welcome to hit the pavement. A waiver must be signed prior to participation and a contact number listed before each class. Monday : An optional Interval Run workout will be assigned- track, time intervals and hills. (75 minutes)

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Date: Monday 13th
Time: 10:15am— 11:30am
Location: eXhale studio
Instructor: Emiko Konomi

This hybrid yoga class explores the benefits and power of both flow and restorative yoga practices. Vinyasa yoga and Yin yoga merge to create a class of movement and renewal to help release energy and open a new sense of awareness.

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Date: Monday 13th
Time: 10:30am— 11:20am
Location: eXcel studio
Instructor: Jane Keudell

Get ready to experience the ultimate combination of strength training and cycling. In this dynamic class, we will sculpt and tone our muscles with strength training in the first portion of class utilizing weights, bodyweight, and resistance bands. The second portion will be a cycling experience that will elevate your heart rate, build endurance, and challenge your body with resistance, hills, and sprints. Embrace the power with strength training, and start pedaling for increased cardiovascular endurance!

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Date: Monday 13th
Time: 10:30am— 11:20am
Location: eXcite studio
Instructor: Shelesha Kelso

IF YOU CAN MOVE, YOU CAN GROOVE! Sweat with a smile during your energizing hour of dance fitness. GroupGROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Join the party and GET A MOVE ON!!

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Date: Monday 13th
Time: 11:45am— 12:35pm
Location: eXhale studio
Instructor: Angela Karner

A totally unique approach to barre workouts fusing the best of Pilates, yoga, cardio and elements of the strengthening exercises dancers do. This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.

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Date: Monday 13th
Time: 12:00pm— 12:50pm
Location: eXcite studio
Instructor: Aksana Danilava

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

Sign Up Required

Date: Monday 13th
Time: 1:00pm— 1:50pm
Location: eXhale studio
Instructor: Whitney

This mat workout is based on techniques developed by Joseph Pilates. Includes concentrated work on core strength, body alignment and muscular balance. Please bring your own mat.

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Date: Monday 13th
Time: 4:30pm— 5:20pm
Location: eXcite studio
Instructor: Maddie Luther

This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.

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Date: Monday 13th
Time: 4:30pm— 5:20pm
Location: eXhale studio
Instructor: Nancy Monson

REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY.

Sign Up Required

Date: Monday 13th
Time: 5:45pm— 6:35pm
Location: eXcite studio
Instructor: Nancy Monson

GroupFIGHT burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fired pace to smash your cardio fitness! From the boxing ring to the fighting cage, GroupFIGHT combines cutting-edge moves with thrilling music. This electric experience is addictive!

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Date: Monday 13th
Time: 6:00pm— 6:50pm
Location: eXcel studio
Instructor: Gary Johnson

This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience. If class is outside it will be cycle!!!!

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Date: Monday 13th
Time: 7:30pm— 8:20pm
Location: eXhale studio
Instructor: Ouma Phommaneth

A flow style yoga that links breath with movement. This sequence of postures builds heat, strength, and flexibility while focusing on proper alignment.

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