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20250115
Wednesday
*Cancelled | *Substitute
Yoga
flow state yoga
12:00pm — 12:50pm
Mind Body
Caitlin
FLOW STATE YOGA
Date:
Wednesday 15th Time: 12:00pm— 12:50pm Location:
Mind Body Instructor:
Caitlin
This dynamic fusion of yoga postures is designed to bring optimal freedom and creativity to your mat. Traditional yoga asanas are reimagined with embodies movement, allowing you to explore your practice in a fresh and liberating way.
All levels are welcome—no experience needed. Come ready to immerse yourself in your Flow State.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
gunz n' bunz w/ allen
4:30pm — 5:20pm
Fitness Studio
Allen Ng
Gunz n' Bunz w/ Allen
Date:
Wednesday 15th Time: 4:30pm— 5:20pm Location:
Fitness Studio Instructor:
Allen Ng
A 50 minute strength format, focusing on lower body mobility and strength. Expect to use bands, dumbbells, barbells, kettlebells, and other modalities as we chase the lower body pump!
ALL FITNESS LEVELS WELCOME
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pilates$
$fee based small group | pilates springboard
5:00pm — 5:50pm
Mind Body
$FEE BASED SMALL GROUP | Pilates Springboard
Date:
Wednesday 15th Time: 5:00pm— 5:50pm Location:
Mind Body Instructor:
This is a paid class held in the Mind & Body studio. Drop-in Rate is 55.00 with packages available on request.
Same day cancellations will be subject to charge.
Join Coach Teresa in a 50-minute Pilates Springboard workout.
Based on the Pilates Cadillac/Tower, the Springboard provides a full body workout that includes moving the spine in different directions. Each limb works with its own spring and managing the springs involves coordination of the brain and body. This is a great way to increase strength, flexibility, lengthening, balance and mind-muscle connection.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
ignite
5:30pm — 6:20pm
Fitness Studio
Allen Ng
Ignite
Date:
Wednesday 15th Time: 5:30pm— 6:20pm Location:
Fitness Studio Instructor:
Allen Ng
This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
