Date: Wednesday 23rd
Time: 6:15am— 6:40am
Location: Cycle Studio
Instructor: Megan Cloe

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time.

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Date: Wednesday 23rd
Time: 6:30am— 7:20am
Location: Yoga Studio
Instructor: CALI CHWA (sub)

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

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Date: Wednesday 23rd
Time: 7:00am— 7:50am
Location: IGNITE Studio
Instructor: Megan Cloe

*PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

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Date: Wednesday 23rd
Time: 7:45am— 8:35am
Location: Cycle Studio
Instructor: Courtney Smith

**StagesStudio is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Studio will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without! Create Stages Account: Log in to StagesCloud.com. Click on 'Create Account'. Enter your email address, password, first and last name. - If you are a previous user of StagesFlight, use the same email address and password when creating this account. This will allow you to import data from StagesFlight. Back to the Login dashboard, enter your login credentials. Choose 'Yes' when asked if you are a member of a StagesStudio location. Enter the name if your facility (El Segundo) Choose whether or not you'd like workout summary emails: Toggle on or off. Landing in the Settings tab, complete your personal information.

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Date: Wednesday 23rd
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: Megan Cloe

If you're wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute (50-min for us) progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

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Date: Wednesday 23rd
Time: 8:00am— 8:50am
Location: Yoga Studio
Instructor: Lenie Ramos (sub)

A yoga class that weaves sustained sets of core work into a vinyasa flow class. The core sets build strength to complement your yoga practice, gain stability in balance, and improve posture. 50 minutes

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Date: Wednesday 23rd
Time: 8:30am— 9:20am
Location: Basketball Court
Instructor: Trae Jones

Love hoops and tired of your same workout routine? Try Cardio Hoops! Cardio Hoops is a 60-minute basketball skills boot camp designed to be a fun and engaging way to train your cardiovascular system, strengthen your muscles, and develop your game through basketball drills, skills contests, fitness competitions, and dynamic exercise. Join our hoops community, and let's reach our fitness goals together. Competitors of all skill levels are welcome!

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Date: Wednesday 23rd
Time: 8:30am— 9:20am
Location: Performance Studio
Instructor: Ashley Robbins

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Please note: This is a fee-based class.

Date: Wednesday 23rd
Time: 9:00am— 9:50am
Location: Pilates Studio
Instructor: Manuela Schraner (sub)

Contemporary Pilates

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Please note: This is a fee-based class.

Date: Wednesday 23rd
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: Megan Cloe

A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso - all 360 degrees. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.

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Date: Wednesday 23rd
Time: 9:00am— 9:50am
Location: Cycle Studio
Instructor: PK

**StagesStudio is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Studio will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without!

Sign Up Required

Date: Wednesday 23rd
Time: 9:00am— 10:15am
Location: Yoga Studio
Instructor: CALI CHWA (sub)

A gentle practice, ideal for gaining general flexibility or maintaining mobility while recovering from injury. Long holds in seated and supine postures create lasting elasticity in the body’s connective tissues. 75 minutes

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Date: Wednesday 23rd
Time: 9:00am— 9:50am
Location: Pool
Instructor: Gail Winthrop

A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.

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Date: Wednesday 23rd
Time: 9:00am— 9:50am
Location: Movement Studio
Instructor: Danielle Rakowski (sub)

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture and flexibility and create a lean firm and sculpted body. All levels welcome.

Sign Up Required

Date: Wednesday 23rd
Time: 9:30am— 10:20am
Location: Performance Studio
Instructor: Ashley Robbins

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 23rd
Time: 10:00am— 10:50am
Location: Movement Studio
Instructor: Karla Vega

Zumba Gold blends the Zumba Party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles! Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

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Date: Wednesday 23rd
Time: 10:00am— 10:50am
Location: IGNITE Studio
Instructor: Megan Cloe (sub)

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Wednesday 23rd
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: Anthony Holly

Play sports? Want to bring out your inner athlete? Train with Personal Trainer/Loyola High School Football coach, Anthony Holly in this high-impact, movement-focused training class. You will train to move quickly, more explosively and with fast feet. Agilities, balance, hand/eye coordination and overall strength and conditioning is also emphasized. Moderate level of coordintation and balance required.

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Date: Wednesday 23rd
Time: 10:30am— 11:20am
Location: Yoga Studio
Instructor: Karen Fierberg

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

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Date: Wednesday 23rd
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: Cyn Ventura

This lower body focused class will target all the major muscle groups to tone and strength your glutes and legs.

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Date: Wednesday 23rd
Time: 11:00am— 11:50am
Location: Movement Studio
Instructor: Karla Vega

Its an exciting, Latin inspired, dance ‘n tone program. This is the original dance-fitness class taken to the next level. ZUMBA TONING is an innovative muscle training program with the addition of light weights. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you’ve worked on your lower body rhythm, its time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA class experience necessary.

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Date: Wednesday 23rd
Time: 12:00pm— 12:50pm
Location: Yoga Studio
Instructor: Bonnie Johanson

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Sign Up Required

Date: Wednesday 23rd
Time: 12:00pm— 12:50pm
Location: Fitness Studio
Instructor: Marjolein Park

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

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Date: Wednesday 23rd
Time: 4:00pm— 4:50pm
Location: Pilates Studio
Instructor: Neil Koehler

This is an athletic Pilates Reformer class that uses the jumpboard, dumbbells and other props to tone and sculpt your entire body. Reformer Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at Nikki.Murray@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 23rd
Time: 4:15pm— 5:05pm
Location: Cycle Studio
Instructor: Bobby Accardi

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Wednesday 23rd
Time: 5:00pm— 5:50pm
Location: Fitness Studio
Instructor: Neil Koehler

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Wednesday 23rd
Time: 5:00pm— 6:15pm
Location: Yoga Studio
Instructor: Marla Wedge

This mid-week practice is focused on stretches for the three platforms in the body: shoulders, hips and feet. Deepening our awareness, we become more balanced in our yoga postures, both on one leg and two. We will use our yoga props to complete our yoga session with rejuvenating floor postures.

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Date: Wednesday 23rd
Time: 5:30pm— 6:20pm
Location: Cycle Studio
Instructor: Janine Ahuja

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Wednesday 23rd
Time: 5:30pm— 6:20pm
Location: IGNITE Studio
Instructor: Darren Draper

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Wednesday 23rd
Time: 6:00pm— 6:50pm
Location: Movement Studio
Instructor: Tier Elera

Are you ready? Hip Hop Dance is made for anyone who wants to express themselves through dance and work up a sweat with great music and user friendly choreography for a pure cardio workout. It will make you want to holler and shout and dance up a storm.

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Date: Wednesday 23rd
Time: 7:00pm— 7:50pm
Location: Yoga Studio
Instructor: Marla Wedge (sub)

Sign Up Required