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Zumba combines dance moves with bodyweight exercises to get your heart pumping and your brain boosted.
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Please note, not all classes are complimentary or available for non-members
Tennis
monday ladies 2.5 clinic
9:30am — 11:00am
Tennis Court 8
Monday Ladies 2.5 Clinic
Cancelled Location:
Tennis Court 8 Instructor:
Tennis Clinic for Players that are rated 2.5. Students should have a basic understanding of tennis grips, stances, shots and directional control. Questions, please email Nicole at Nicole.byrne@bayclubs.com.
* Be advised, there is a 24-hour cancelation policy. Anyone who cancels within the 24-hour window will be charged the full cost of the class.
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Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
mat pilates
10:15am — 11:05am
Group Fitness Room
Jen Hoogesteger
Mat Pilates
Date:
Monday 10th Time: 10:15am— 11:05am Location:
Group Fitness Room Instructor:
Jen Hoogesteger (sub)
A strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
core & mobility
11:15am — 12:05pm
Group Fitness Room
Jen Hoogesteger
Core & Mobility
Date:
Monday 10th Time: 11:15am— 12:05pm Location:
Group Fitness Room Instructor:
Jen Hoogesteger (sub)
This core and mobility class will incorporate the foam roller, stretching, mobility, ab and balance work. The roller helps release tight muscle myofascial tissue pre and/or post workout. Other tools such as bands and balls may be used to help realign and repair proper joint range and reduce muscular tension resulting in improved performance and enhanced flexibility.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
