Date: Tuesday 25th
Time: 5:30am— 6:20am
Location: Cycle Studio
Instructor: Kevin McSorley

Endurance training challenging you regardless of your fitness level. This class simulates flat roads, climbing hills, sprinting and racing.

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Date: Tuesday 25th
Time: 8:00am— 8:50am
Location: Group Fitness Studio
Instructor: Emily Wilson

Latin Fusion has fun dance moves with a Latin twist to give you an amazing aerobic workout!

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Date: Tuesday 25th
Time: 8:45am— 9:35am
Location: Cycle Studio
Instructor: Tori Graw (sub)

Endurance training challenging you regardless of your fitness level. This class simulates flat roads, climbing hills, sprinting and racing.

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Date: Tuesday 25th
Time: 9:00am— 9:50am
Location: Group Fitness Studio
Instructor: Alice Dow

Low impact-high intensity workout using light weights to tone strengthen and lengthen your muscles.

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Date: Tuesday 25th
Time: 9:30am— 11:30am
Location:
Instructor:

Date: Tuesday 25th
Time: 9:30am— 10:30am
Location:
Instructor: Pauline Hanson

Drill and play with Pauline

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Please note: This is a fee-based class.

Date: Tuesday 25th
Time: 9:30am— 10:20am
Location: Pilates Studio
Instructor: Charlene Lowe

Each fee-based class will include a variety of Pilates exercises and apparatus, including one or more of the following: reformer, tower, jumpboard and/or arc. Challenge both your mind and your body as you experience this dynamic whole-body workout. Prerequisite: You have mastered the Pilates fundamental principles with at least 10-20 private reformer sessions or classes, and are ready for more. Modifications will be given, so you can work at the appropriate level for your body. **Please be sure to cancel 12 hours in advance to avoid being charged **

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Date: Tuesday 25th
Time: 10:00am— 10:50am
Location: Group Fitness Studio
Instructor: Alice Dow (sub)

Muscle conditioning for all major muscle groups utilizing steps, free weights, resistance bands and more, to strengthen the entire body.

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Date: Tuesday 25th
Time: 10:30am— 11:20am
Location: Pilates Studio
Instructor: Charlene Lowe

Tower (Level 2/3) Spice up your pilates practice with this intermediate full body workout on the Tower. During Tower of Power classes, the moving carriage of the reformer will be transformed into a long stable trapeze table. Using the springs, Push Through Bar, Roll Down Bar and safety strap you will learn new ways to apply the Pilates fundamental principles. Delve deeper into Pilates as you diversify how you challenge your body to build muscular endurance, stabilize joints, increase range of motion and work the core. Prerequisite: You have mastered the Pilates fundamental principles with at least 10-20 private reformer sessions or classes, and are ready for more. Modifications will be given, so you can work at the appropriate level for your body. **Please be sure to cancel 12 hours in advance to avoid being charged **

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Date: Tuesday 25th
Time: 10:30am— 11:30am
Location:
Instructor: Pauline Hanson

Join BCRH's favorite and most popular clinic!!3.0-3.5 Level.

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Please note: This is a fee-based class.

Date: Tuesday 25th
Time: 11:00am— 11:50am
Location: Group Fitness Studio
Instructor: Debbie Abell

Pilates Fusion incorporates exercises from different fitness modalities including Lo impact cardio, barre, myofascial stretch etc.. to provide a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

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Date: Tuesday 25th
Time: 12:00pm— 1:00pm
Location: TENNIS 2
Instructor: Chris Kretchmer

Hit & Run is a demanding, high energy, high level class patterned on a college practice. Requirements: 3.5+ level or approval of instructor. Merit/competitive based. Bring: high energy, movement, solution thinking, team concept, Joy.

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Please note: This is a fee-based class.

Date: Tuesday 25th
Time: 12:00pm— 12:50pm
Location: Group Fitness Studio
Instructor: Rose Hansen (sub)

Gentle yoga is a slow-paced class that offers restorative poses.

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Date: Tuesday 25th
Time: 1:00pm— 1:50pm
Location: Group Fitness Studio
Instructor: Jillian Eddy (sub)

Chair exercises for seniors, injury recovery and for those who suffer chronic pain. Strengthens core, improves balance and coordination.

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Date: Tuesday 25th
Time: 2:00pm— 2:50pm
Location: Group Fitness Studio
Instructor: Lee Boyajian

Take your strength to the next level with Lee! Increase your balance, stability, and stamina to rewind the aging process. (To purchase class or package, go to your Bay Club App, click Sports & Fitness Packages, click Buy Package, then find FitX Senior Strength, then click how many sessions you would like and follow the instructions). 10 Session Package: $10 Per Class 5 Session Package: $11 Per Class Single Session: $12

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Date: Tuesday 25th
Time: 3:00pm— 3:25pm
Location: Fitness Center
Instructor: Lee Boyajian

Join Trainer Lee Boyijian for a small-group sessions to learn the basics on how to use the Gym Fitness Equipment. 12 Hour Cancellation Notice Required to avoid $10 fee. $10 Charge Per Session

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Please note: This is a fee-based class.

Date: Tuesday 25th
Time: 4:30pm— 5:20pm
Location: Group Fitness Studio
Instructor: Naya Calmels

A full body Pilates workout with dynamic sequences, with an emphasis on core conditioning. This Flow class moves faster than traditional mat Pilates focusing on a variety of planes and positions. Light weights are often used.

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Date: Tuesday 25th
Time: 5:30pm— 6:20pm
Location: Group Fitness Studio
Instructor: Ody Andrianos

Combines interval and resistance training for a unique fitness experience to maximize overall results.

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Date: Tuesday 25th
Time: 6:30pm— 8:30pm
Location:
Instructor:

Come play under the lights!

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