Date: Thursday 13th
Time: 6:15am— 7:05am
Location: Fitness studio
Instructor: Brandy Rowden

This is a moderate/high intensity class. HIIT+Core is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen. Get set to transcend your speed, strength and height. Take your physical ability to another level. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 13th
Time: 6:45am— 7:35am
Location: Lap Pool
Instructor: Jason Do

This is a 45 min swim practice with Coach Jason Do. Swimmers must be water safe to participate and be able to swim 500 yards comfortably.

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 13th
Time: 8:00am— 8:50am
Location: Cycling Studio
Instructor: FLORA LI

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 13th
Time: 8:00am— 8:50am
Location: Fitness studio
Instructor: SUZANNE WILSON

This is a low/moderate intensity class. A fusion of formats drawing from Pilates and Barre movements to strengthen and tone it up! Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 13th
Time: 9:00am— 9:50am
Location: Fitness studio
Instructor: Dale Evans

This is low/moderate intensity class. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Cancelled
Location: Pickleball B
Instructor: Victor Rodrigo

Intro to Pickleball - Beginner pickleball players will learn the basics of drop shots, dinks and resets, and how to handle a hard hitter. Learn the basics of pickleball in these four beginner sessions. Can take all four sessions offered this month or as a standalone class. Paddles and balls will be provided **24 hour cancellation policy- If cancellation notice is received less than 24 hours prior, the cost of the clinic will be applied to your account**

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 13th
Time: 9:00am— 9:50am
Location:
Instructor: May Lee

This is a moderate/high intensity class. Rowing is a cardio based workout that focuses on all major muscle groups including - quads, hamstrings, glutes, lats, core, shoulders, back & biceps. Rowing is a low to no mpact cardio workout for all! Great for those looking for a cardio challenge that is effective, injury preventative, and rehab oriented. REGISTRATION REQUIRED 1) Registered participants initial next to their name on the registration list and set themselves up on a rower. 2) Five (5) minutes prior to start of class, instructor checks registration list for absentee registrants. If registrant has not arrived 5 minutes prior to class, instructor has the discretion to assign empty rower to the first name on the waitlist. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 13th
Time: 9:00am— 9:50am
Location: Mind body studio
Instructor: FLORA LI

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 13th
Time: 10:00am— 10:50am
Location:
Instructor: May Lee

This is a moderate/high intensity class. Rowing is a cardio based workout that focuses on all major muscle groups including - quads, hamstrings, glutes, lats, core, shoulders, back & biceps. Rowing is a low to no mpact cardio workout for all! Great for those looking for a cardio challenge that is effective, injury preventative, and rehab oriented. REGISTRATION REQUIRED 1) Registered participants initial next to their name on the registration list and set themselves up on a rower. 2) Five (5) minutes prior to start of class, instructor checks registration list for absentee registrants. If registrant has not arrived 5 minutes prior to class, instructor has the discretion to assign empty rower to the first name on the waitlist. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 13th
Time: 10:00am— 11:15am
Location: Mind body studio
Instructor: LYNN-MARIE MURPHY

This is a low intensity class. A combination gentle, yin and restorative yoga class will be a slow-paced, relaxing practice that is suitable for all levels. The class will start with some gentle warm up poses (sun salutations, cat-cow, seated twists) to prepare the body for deeper stretching, Then, the class will move into a series of yin poses (mostly on the floor and held for a longer period of time). Yin yoga focuses on the deep connective tissue that require a longer hold then the gentle yoga poses. Finally, the class will end with a series of restorative poses, which use props to support the body and allow for a deep relaxation. The students will be encouraged to go at their own pace, listening to their bodies and modifying the poses as needed. The benefits of a gentle, yin, and restorative class are many. Increased flexibility, improved range of motion, reduced stress and anxiety, and deep relaxation.

Sign Up Required

Date: Thursday 13th
Time: 10:00am— 10:50am
Location: Fitness studio
Instructor: Dale Evans

This is a low/moderate intensity class. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 13th
Time: 10:30am— 11:20am
Location: Recreation Pool
Instructor: Tom Schroeder

This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 13th
Time: 11:00am— 11:50am
Location: Fitness studio
Instructor: ANNAMARIA VASZKO

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 13th
Time: 11:30am— 12:20pm
Location: Mind body studio
Instructor: ELLIE KAVIANI

This is low/moderate intensity class. A Traditional Barre workout created from a Ballet Based Barre Technique, focusing on balance, strength, alignment and, strength. All levels welcome! Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 13th
Time: 12:00pm— 12:50pm
Location: Fitness studio
Instructor: Tom Schroeder

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 13th
Time: 12:30pm— 1:45pm
Location: Mind body studio
Instructor: ELLIE KAVIANI

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 13th
Time: 4:00pm— 6:30pm
Location: Recreation Pool
Instructor:

4:00PM - level 1 green 4:30PM - level 2 yellow 5:00PM - level 3 orange 6:00PM - level 4 bronze 6:30PM - level 5 silver and 6 gold To register: dani.zopp@bayclubs.com

Date: Thursday 13th
Time: 5:20pm— 5:45pm
Location: Fitness studio
Instructor: Dave Radosevich

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 13th
Time: 6:00pm— 6:50pm
Location: Mind body studio
Instructor: LISA FOLKERS

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to motivating fun music.  Offering modification for all levels, SOULfusion trains strength, balance, and flexibility, and can help improve overall functional fitness.”

Date: Thursday 13th
Time: 6:00pm— 6:50pm
Location: Fitness studio
Instructor: Victor Garcia

This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 13th
Time: 6:00pm— 6:50pm
Location: Cycling Studio
Instructor: Dave Radosevich

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 13th
Time: 7:00pm— 7:50pm
Location: Fitness studio
Instructor: Dave Radosevich

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 13th
Time: 7:30pm— 8:45pm
Location: Mind body studio
Instructor: Jade Xiao (sub)