Date: Thursday 24th
Time: 6:15am— 7:05am
Location: Cycle Studio
Instructor: Katherine Tran (sub)

Rise and Ride Whether you are a beginner or elite athlete, let this early morning Indoor Cycling ride set the tone for the rest of your day. Get up. Get it in. Get going!

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Date: Thursday 24th
Time: 6:15am— 7:05am
Location: Eastwood Studio
Instructor: Penny

A vigorous Vinyasa style class is linking movement with breath while incorporating a heat-building sequence of poses and inspiring for the more experienced yoga student.

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Date: Thursday 24th
Time: 7:45am— 8:35am
Location: Eastwood Studio
Instructor: Ryan Huo

GROUP POWER®: This class uses adjustable barbell, weight plates, and body weight, and combines squats, lunges, presses, and curls with functional integrated exercises. This high-rep weight training is guaranteed to blast all muscle groups. Dynamic music and motivating group atmosphere push participants to their personal best!

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Date: Thursday 24th
Time: 8:30am— 9:20am
Location: Edge
Instructor: Jonathan Cuccuielli

Build strength, muscular endurance, and move your body through a full range of activities programmed with you in mind! If you're looking for a more intimate setting than our larger group exercise classes, this small group is for you. Our Elevate program is a comprehensive program designed to help you build a base of strength and movement fluency one month at a time. Every 4 weeks you can choose to go all in or drop in to take a class where the focus is concentrated on you and a small group of others all working to build better and stronger versions of yourselves. Come join us to Elevate your health! Drop in for a free trial or inquire about our unlimited program option! (Drop in fee is listed on the app and charged at the beginning of the next month)

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Please note: This is a fee-based class.

Date: Thursday 24th
Time: 9:00am— 9:50am
Location: Heated Yoga Studio
Instructor: Carla

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (3 days) This class is an instance of a recurring class - Every week on Monday - Never ends

Sign Up Required

Date: Thursday 24th
Time: 9:00am— 9:50am
Location: Westwood Studio
Instructor: Angella

High Intensity Interval Training at its finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

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Date: Thursday 24th
Time: 9:00am— 9:50am
Location: Eastwood Studio
Instructor: Javier Alvarez

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

Sign Up Required

Date: Thursday 24th
Time: 10:00am— 10:50am
Location: Westwood Studio
Instructor: Asha Agrawal

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Thursday 24th
Time: 10:00am— 10:50am
Location: Eastwood Studio
Instructor: Javier Alvarez

This people-inspired dance fitness program is a perfect blend of explosive dancing and boot camp-style toning. Movements are big, exaggerated, and full-out to bring out the best from participants.

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Date: Thursday 24th
Time: 11:00am— 11:50am
Location: Westwood Studio
Instructor: Kirsten Johnson

NIA is a fusion of dance, martial arts and mindfulness . It is low impact, yet high energy and practiced barefoot. NIA is more than a fitness workout. Besides conditioning your body, Nia combines mindfulness and dynamic movements, leaving you energized, mentally clear and emotionally balance.

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Date: Thursday 24th
Time: 12:00pm— 12:50pm
Location: Heated Yoga Studio
Instructor: Angella

Heated Pilates is a new torching workout that combines the exercises of Mat Pilates with the principles of High Intensity Interval Training (HIIT) in a room heated to about 80-85 degrees. The class is a challenging, full body, low impact workout designed to strengthen muscles and increase flexibility. All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.* ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Thursday 24th
Time: 12:00pm— 12:50pm
Location: Eastwood Studio
Instructor: Kirsten Johnson

This class is a total body strength class using dumbbells, resistance bands and body bars. Get toned, get strong, get fit.

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Date: Thursday 24th
Time: 5:30pm— 6:20pm
Location: Eastwood Studio
Instructor: Kevin Lam

This high-energy class blends Kickboxing & MMA moves and total body conditioning with proper fighting technique, striking, and combo of strength training, core, cardio drills utilizing bags and other fitness equipment. Get ready to sweat, tone, and unleash your power. All levels are welcome. Gloves are required!

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Date: Thursday 24th
Time: 5:30pm— 6:20pm
Location: Heated Yoga Studio
Instructor: Gagan

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. L learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (3 days) This class is an instance of a recurring class - Every week on Monday - Never ends

Sign Up Required

Date: Thursday 24th
Time: 5:30pm— 6:20pm
Location: Westwood Studio
Instructor: Dolian Wilson

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Date: Thursday 24th
Time: 5:30pm— 6:20pm
Location: Cycle Studio
Instructor: Katherine Tran (sub)

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle.

Sign Up Required

Date: Thursday 24th
Time: 6:30pm— 7:20pm
Location: Heated Yoga Studio
Instructor: Joyce Hong (sub)

A fluid, moving practice for the student who prefers a flowing series as a foundation, Vinyasa flows from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class. Class ends with a final relaxation. Recommended for experienced beginners to advanced students. Turn the heat on in this athletic yoga strength class. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Thursday 24th
Time: 6:30pm— 7:20pm
Location: Eastwood Studio
Instructor: Kevin Lam

Fusion Bootcamp is a fun, total fitness workout through a hybrid combination of HIIT, cardio conditioning & kickboxing, strength training, core, mind/body using body weight and equipment to torch calories, tone muscles, challenge your body and mind. This class is for all levels with variety in the movements each week, so it's never the same to optimize your overall health.

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Date: Thursday 24th
Time: 6:30pm— 7:20pm
Location: Westwood Studio
Instructor: Yuki

An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!

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Date: Thursday 24th
Time: 7:30pm— 8:20pm
Location: Westwood Studio
Instructor: Tanvi Jhaveri Meghani

This high intensity dance workout draws from the music and dances of Bollywood. Hot Bollywood dance tracks set the tone for an intense workout. All levels welcome. No dance experience required.

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Date: Thursday 24th
Time: 7:30pm— 8:20pm
Location: Eastwood Studio
Instructor: Ryan Huo

Group Power ® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP ® , heart-pounding music, and expert coaching.

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Date: Thursday 24th
Time: 7:30pm— 8:20pm
Location: Heated Yoga Studio
Instructor: Lipica

Shakti Yoga is a slow flow deepening the awareness of the body's alignment and the breath. It is a calm and precise path to experience the yoga poses/ asanas, with focus on facilitating internal changes to create a holistic mind-body experience. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (3 days) This class is an instance of a recurring class - Every week on Monday - Never ends

Sign Up Required