Date: Monday 10th
Time: 6:00am— 6:50am
Location: 77 Social
Instructor: NANETTE WALKER (sub)

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Monday 10th
Time: 6:15am— 7:05am
Location: Fitness Studio
Instructor: AMY ROSSKOPF (sub)

Extreme HIIT Chaos is based on the scientific principles of randomized HIIT intervals with various ratios of high-intensity work followed by periods of rest also blending in focused strength training to give you the best of both worlds. Extreme HIIT Chaos allows students to get creative which makes it a great go to class for all levels.

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Date: Monday 10th
Time: 7:00am— 7:50am
Location: Ignite Studio
Instructor: Sandy Blumberg

Sign Up Required

Date: Monday 10th
Time: 7:10am— 8:00am
Location: Fitness Studio
Instructor: NANETTE WALKER

Sign Up Required

Date: Monday 10th
Time: 8:00am— 8:50am
Location: 77 Social
Instructor: VICTOR VALENTINO (sub)

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Monday 10th
Time: 8:05am— 8:55am
Location: Fitness Studio
Instructor: Sandy Blumberg

Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.

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Date: Monday 10th
Time: 8:15am— 9:05am
Location: Ignite Studio
Instructor: NANETTE WALKER

This cardio and strength training circuit style format uses top-of-the-line equipment, including cardio equipment and dumbbells but does not use TV displays.

Sign Up Required

Date: Monday 10th
Time: 8:15am— 9:05am
Location: Gym
Instructor: TIFFANY CHYNNE

Tabata is a high intensity interval training — HIIT — workout with timed intervals and short recovery times. We incorporate strength and cardio drills to improve cardiovascular fitness and build muscular strength.

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Date: Monday 10th
Time: 9:15am— 10:05am
Location: Yoga Studio
Instructor: STACY MCCARTHY

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

Sign Up Required

Date: Monday 10th
Time: 9:25am— 10:15am
Location: Barre Amphitheater
Instructor: Kika Sales

A Traditional Barre workout created from a Ballet Based Barre Technique, Focusing on balance, strength, alignment and, strength. All levels welcome!

Sign Up Required

Date: Monday 10th
Time: 9:30am— 10:20am
Location: Fitness Studio
Instructor: TIFFANY CHYNNE

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

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Date: Monday 10th
Time: 9:30am— 10:20am
Location: Family Pool
Instructor: DEANNA OBRIEN

Sign Up Required

Date: Monday 10th
Time: 9:30am— 10:20am
Location: Gym
Instructor: NANETTE WALKER

Sign Up Required

Cancelled
Location: Pilates Reformer Studio
Instructor:

*Pilates experience required* This intermediate-advanced level reformer class is a core challenging, power building workout. Deepen your Pilates practice through pikes, teasers, and stability exercises. Grip socks required. Contact Sheena.Nadeau@Bayclubs.com for more information.

Sign Up Required

Please note: This is a fee-based class.

Date: Monday 10th
Time: 10:30am— 11:20am
Location: Lower Lobby Rotunda
Instructor: YVONNE SCHUGAR

This mat workout is based on core work and abdominal strength as well as back strength. the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders

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Date: Monday 10th
Time: 10:30am— 11:20am
Location: Barre Amphitheater
Instructor: GABI HOGAN

A Traditional Barre workout created from a Ballet Based Barre Technique, Focusing on balance, strength, alignment and, strength.. All levels welcome!

Sign Up Required

Date: Monday 10th
Time: 10:40am— 11:30am
Location: Fitness Studio
Instructor: TIFFANY CHYNNE

Sign Up Required

Date: Monday 10th
Time: 11:00am— 11:50am
Location: Yoga Studio
Instructor: ALICE MAPLES

Traditional stretches and some longer holds. Add in some finish with self massage using the foam roller. * reduce muscle tension * Build strength * hydrate the joints * stimulate lymph flow * leave you feeling relaxed, open and ready to take on the day!

Sign Up Required

Date: Monday 10th
Time: 11:15am— 12:05pm
Location: Family Pool
Instructor: DIANE YEN

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. Fit Foundations

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Cancelled
Location: Pilates Reformer Studio
Instructor:

This beginner level class introduces the flow style in which most reformer classes follow. Establish more dynamic core control than in Foundations. Grip socks required. Contact Sheena.Nadeau@BayClubs.com for more information.

Sign Up Required

Please note: This is a fee-based class.

Date: Monday 10th
Time: 11:50am— 12:40pm
Location: Fitness Studio
Instructor: MERRIS DELANE

Dance like no one is watching in the darkened studio that includes a disco ball! The playlist offers some of the best Top Hits, Bollywood, Latin and Country with easy to follow choreography and fitness moves like lunges, squats, plyometrics and more to get your heart pumping!

Sign Up Required

Date: Monday 10th
Time: 12:50pm— 1:40pm
Location: Yoga Studio
Instructor: HENGAMEH BASHAR

This basic stretch class requires nothing but your mat and will leave you feeling lengthened and refreshed. No foam rollers are used in this class.

Sign Up Required

Date: Monday 10th
Time: 4:00pm— 4:50pm
Location: Fitness Studio
Instructor: MELANIE BOURASSA

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

Sign Up Required

Date: Monday 10th
Time: 4:30pm— 5:20pm
Location: Yoga Studio
Instructor: TRACY MOORE

Join us for 50 minutes of stretching and mobility work designed for kids ages 7 and up. Parents do not need to be present but 12 and under, Parents should not leave the premises.

Sign Up Required

Date: Monday 10th
Time: 4:30pm— 5:20pm
Location: Ignite Studio
Instructor: Mike Austin (sub)

This cardio and strength training circuit style format uses top-of-the-line equipment, including cardio equipment and dumbbells but does not use TV displays.

Sign Up Required

Date: Monday 10th
Time: 5:00pm— 5:50pm
Location: Barre Amphitheater
Instructor: HEATHER LEON

Sign Up Required

Date: Monday 10th
Time: 5:00pm— 5:50pm
Location: 77 Social
Instructor: CEDRICK DUJON

Join us for a strong cardio workout on the bike with minimal impact or stress to the joints.

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Date: Monday 10th
Time: 5:30pm— 6:20pm
Location: Fitness Studio
Instructor: ZULIYA KHAWAJA

Zumba™is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.

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Date: Monday 10th
Time: 5:30pm— 6:20pm
Location: Ignite Studio
Instructor: Mike Austin (sub)

This cardio and strength training circuit style format uses top-of-the-line equipment, including cardio equipment and dumbbells but does not use TV displays.

Sign Up Required

Cancelled
Location: Squash 1
Instructor: DAVE NORTON

Come Join us on a fun round robin event. Players will have a guarantee of 3 matches. Best of 3 games per match Learn how to play competitive matches through playing and referring a match Fee: $25 per player / Minimum of 3 players with a Max of 5 28 hour cancellation policy

Sign Up Required

Date: Monday 10th
Time: 6:00pm— 7:15pm
Location: Yoga Studio
Instructor: BROOKE TIGH (sub)

This style involves synchronizing the breath with progressive series of postures, which produces intense internal heat and helps detoxify muscles and organs. Improves circulation and calms the mind. Not for beginners - familiarity with Vinyasa Flow or Ashtanga Prep encouraged.

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Date: Monday 10th
Time: 7:30pm— 8:45pm
Location: Yoga Studio
Instructor: Amy Bittorf

Yin yoga is a slow-paced style of yoga that focuses on holding passive postures for extended periods. The practice targets the deep connective tissues such as ligaments, tendons, and fascia, rather than the muscles. It encourages relaxation and mindfulness, helping to improve flexibility, increase circulation, strengthen bones, nourish and lubricate the joints, and promote deep relaxation. Yin Yoga is often seen as a complement to more active forms of yoga, offering balance and stillness to the practice. Class will close with a Sound Bath during Savasana. The vibrations and frequencies of Crystal Singing Bowls will be used to promote relaxation, balance, energy, and enhance well-being. The sounds are believed to help reduce stress, clear blockages, and harmonize the body's energy. All levels welcome.

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