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Daily Class Schedule

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To contact your club, visit the Contact Us page for information.

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Friday

*Cancelled | *Substitute

Cycle

rhythm ride

7:00am — 7:50am

Performance Studio

kirsten Rutherford

Rhythm Ride

Date: Friday 28th
Time: 7:00am— 7:50am
Location: Performance Studio
Instructor: kirsten Rutherford

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Please note, not all classes are complimentary or available for non-members

Group Fitness

power sculpt

8:00am — 8:50am

Studio 1

Ellen Harrold

Power Sculpt

Date: Friday 28th
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Ellen Harrold (sub)

A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

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Please note, not all classes are complimentary or available for non-members

Group Fitness

barre fusion

9:00am — 9:50am

Studio 1

Wendy Senelick

Barre Fusion

Date: Friday 28th
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Wendy Senelick

This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong, sculpted body. All levels are welcome.

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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

restorative yoga & stretch

10:00am — 10:50am

Studio 1

Ellen Harrold

Restorative Yoga & Stretch

Date: Friday 28th
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Ellen Harrold

Time to renew and energize your body with this yoga stretch and lengthen class. Slow deep stretches to improve flexibility and range of motion. Great way to finish your week and let your body recover.

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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

pumped up strength

11:00am — 11:50am

Studio 1

Jeff McMullen

Pumped Up Strength

Date: Friday 28th
Time: 11:00am— 11:50am
Location: Studio 1
Instructor: Jeff McMullen

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean body mass, and rev your metabolism.

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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

active and strong

1:00pm — 1:50pm

Studio 1

Maria Tellarini

Active and Strong

Date: Friday 28th
Time: 1:00pm— 1:50pm
Location: Studio 1
Instructor: Maria Tellarini

Active and Strong is an ageless fitness class focused on longevity and helping you maintain an active lifestyle. Through smart training techniques designed to protect your joints, this class combines cardio, strength training, and exercises that enhance joint health, balance, and bone density.

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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

sets and reps

5:30pm — 6:20pm

Studio 1

Dougie Johnson

Sets and Reps

Date: Friday 28th
Time: 5:30pm— 6:20pm
Location: Studio 1
Instructor: Dougie Johnson

Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.

Sign Up Required

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Pick a Club, Find Your Class

Northern California

Marin
Rolling Hills Ross Valley StoneTree Golf Club Marin

San Francisco
San Francisco Gateway Financial District South San Francisco

East Bay North + South
Crow Canyon Country Club Pleasanton Fremont Walnut Creek

Peninsula
Redwood Shores Broadway Pickleball & Tennis

Santa Clara
Santa Clara

San Jose
Courtside Boulder Ridge Golf Club

Southern California

Los Angeles
Manhattan Country Club El Segundo Santa Monica Redondo Beach

San Diego
Carmel Valley Fairbanks Ranch Country Club

Pacific Northwest

Oregon
Portland

Washington
PRO Club Bellevue PRO Club Seattle

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Group Fitness

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1620 Montgomery Street, Unit 250
San Francisco, CA 94111
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