Date: Thursday 16th
Time: 6:15am— 7:05am
Location: Eastwood Studio
Instructor: Penny

A vigorous Vinyasa style class is linking movement with breath while incorporating a heat-building sequence of poses and inspiring for the more experienced yoga student.

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Date: Thursday 16th
Time: 6:15am— 7:05am
Location: Cycle Studio
Instructor: George Brumm

Rise and Ride Whether you are a beginner or elite athlete, let this early morning Indoor Cycling ride set the tone for the rest of your day. Get up. Get it in. Get going!

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Date: Thursday 16th
Time: 7:45am— 8:35am
Location: Eastwood Studio
Instructor: Ryan Huo

GROUP POWER®: This class uses adjustable barbell, weight plates, and body weight, and combines squats, lunges, presses, and curls with functional integrated exercises. This high-rep weight training is guaranteed to blast all muscle groups. Dynamic music and motivating group atmosphere push participants to their personal best!

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Date: Thursday 16th
Time: 9:00am— 9:50am
Location: Westwood Studio
Instructor: Angella

High Intensity Interval Training at its finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

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Date: Thursday 16th
Time: 9:00am— 9:50am
Location: Eastwood Studio
Instructor: Javier Alvarez

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

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Date: Thursday 16th
Time: 10:00am— 10:50am
Location: Westwood Studio
Instructor: Asha Agrawal

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

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Date: Thursday 16th
Time: 10:00am— 10:50am
Location: Eastwood Studio
Instructor: Javier Alvarez

This people-inspired dance fitness program is a perfect blend of explosive dancing and boot camp-style toning. Movements are big, exaggerated, and full-out to bring out the best from participants.

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Date: Thursday 16th
Time: 11:00am— 11:50am
Location: Westwood Studio
Instructor: Javier Alvarez (sub)

NIA is a fusion of dance, martial arts and mindfulness . It is low impact, yet high energy and practiced barefoot. NIA is more than a fitness workout. Besides conditioning your body, Nia combines mindfulness and dynamic movements, leaving you energized, mentally clear and emotionally balance.

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Date: Thursday 16th
Time: 12:00pm— 12:50pm
Location: Heated Yoga Studio
Instructor: Angella

Heated Pilates is a new torching workout that combines the exercises of Mat Pilates with the principles of High Intensity Interval Training (HIIT) in a room heated to about 80-85 degrees. The class is a challenging, full body, low impact workout designed to strengthen muscles and increase flexibility. All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.* ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Thursday 16th
Time: 12:00pm— 12:50pm
Location: Eastwood Studio
Instructor: Gagan (sub)

This class is a total body strength class using dumbbells, resistance bands and body bars. Get toned, get strong, get fit.

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Date: Thursday 16th
Time: 12:00pm— 12:50pm
Location: Edge
Instructor: Jason Gatewood

Our Edge F(5) class is a full body 30min experience that will help you reach your goals in a short period of time. It will increase your strength, flexibility and cardio with constant movements that push your limits. Join us 12:00-12:30p and 12:30-1:00pm Monday-Thursday. Please note that this is a FEE BASED class. You are welcome to come try us out, but inquire about class pricing with the instructor about enrollment!

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 16th
Time: 5:30pm— 6:20pm
Location: Heated Yoga Studio
Instructor: Gagan

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. L learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders

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Date: Thursday 16th
Time: 5:30pm— 6:20pm
Location: Eastwood Studio
Instructor: Dolian Wilson

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Date: Thursday 16th
Time: 5:30pm— 6:20pm
Location: Cycle Studio
Instructor: Fay Yassini

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle.

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Date: Thursday 16th
Time: 5:30pm— 6:20pm
Location: Westwood Studio
Instructor: Kevin Lam

This high-energy class blends Kickboxing & MMA moves and total body conditioning with proper fighting technique, striking, and combo of strength training, core, cardio drills utilizing bags and other fitness equipment. Get ready to sweat, tone, and unleash your power. All levels are welcome. Gloves are required!

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Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Westwood Studio
Instructor: Yuki

Sign Up Required

Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Eastwood Studio
Instructor: Kevin Lam

Fusion Bootcamp is a fun, total fitness workout through a hybrid combination of HIIT, cardio conditioning & kickboxing, strength training, core, mind/body using body weight and equipment to torch calories, tone muscles, challenge your body and mind. This class is for all levels with variety in the movements each week, so it's never the same to optimize your overall health.

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Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Heated Yoga Studio
Instructor: Lorelei

A fluid, moving practice for the student who prefers a flowing series as a foundation, Vinyasa flows from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class. Class ends with a final relaxation. Recommended for experienced beginners to advanced students. Turn the heat on in this athletic yoga strength class. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Activities Pool
Instructor: Amy

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

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Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Pickleball Courts
Instructor: Lilit

Get ready for our summer Boot camp class in our new turf between the pickelball courts and the activity pool

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Date: Thursday 16th
Time: 7:30pm— 8:20pm
Location:
Instructor: Eliza

Fee based program: Intro to strength Training with one of our experts Coach Eliza. This is a private group taught by one of our standout coaches in Ms. Eliza. Women's strength will help beginners and intermediate clients build the strength and confidence.

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Please note: This is a fee-based class.

Date: Thursday 16th
Time: 7:30pm— 8:20pm
Location: Eastwood Studio
Instructor: Ryan Huo

Group Power ® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP ® , heart-pounding music, and expert coaching.

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Date: Thursday 16th
Time: 7:30pm— 8:20pm
Location: Heated Yoga Studio
Instructor: Lipica

Shakti Yoga is a slow flow deepening the awareness of the body's alignment and the breath. It is a calm and precise path to experience the yoga poses/ asanas, with focus on facilitating internal changes to create a holistic mind-body experience.

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Date: Thursday 16th
Time: 7:30pm— 8:20pm
Location: Westwood Studio
Instructor: Tanvi Jhaveri Meghani

This high intensity dance workout draws from the music and dances of Bollywood. Hot Bollywood dance tracks set the tone for an intense workout. All levels welcome. No dance experience required.

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