Stay Connected—Easily view all of our class options and more right from your phone! Plus, booking your spot on the new app is fast and easy. Sign in to Connect. To contact your club, visit the Contact Us page for information.
20250128
Tuesday
*Cancelled | *Substitute
Mat Pilates
core sport
12:00pm — 12:50pm
Mind Body
Mark Cormier
CORE SPORT
Date:
Tuesday 28th Time: 12:00pm— 12:50pm Location:
Mind Body Instructor:
Mark Cormier
This class is based on Mat Pilates movements and techniques using rings, rollers, resistance bands, and the body weight. Learn to engage the intrinsic muscles groups that help support structure through concentrated work on core, alignment, and muscular balance.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Mind Body
power flow yoga
6:30pm — 7:20pm
Mind Body
Mark Cormier
Power Flow Yoga
Date:
Tuesday 28th Time: 6:30pm— 7:20pm Location:
Mind Body Instructor:
Mark Cormier
This practice takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
