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This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
vinyasa yoga
12:00pm — 12:50pm
Mind Body
RAQUEL SCALON
Vinyasa Yoga
Date:
Thursday 16th Time: 12:00pm— 12:50pm Location:
Mind Body Instructor:
RAQUEL SCALON (sub)
Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
power flow yoga
6:30pm — 7:20pm
Mind Body
Mark Cormier
Power Flow Yoga
Date:
Thursday 16th Time: 6:30pm— 7:20pm Location:
Mind Body Instructor:
Mark Cormier
This practice takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members