Date: Thursday 16th
Time: 6:00am— 6:50am
Location: Cycle Studio
Instructor: Stacy Durand

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Thursday 16th
Time: 6:30am— 7:20am
Location: IGNITE Studio
Instructor: Robert Rose

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Thursday 16th
Time: 6:30am— 7:20am
Location: Yoga Studio
Instructor: Inga Middleton

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Sign Up Required

Date: Thursday 16th
Time: 6:30am— 7:20am
Location: Fitness Studio
Instructor: Sam Joe

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Thursday 16th
Time: 7:30am— 8:20am
Location: Movement Studio
Instructor: Yulia Baskin

Class focuses on creating body awareness while correcting alignment, toning, improving range and flexibility, balance and coordination, and promoting creative expression. Relieve your stress with ballet exercises by shifting your focus and finding your internal flow.

Sign Up Required

Date: Thursday 16th
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: Tristan Wynn

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Thursday 16th
Time: 8:00am— 8:25am
Location: Cycle Studio
Instructor: Courtney Smith (sub)

Sign Up Required

Date: Thursday 16th
Time: 8:15am— 9:05am
Location: IGNITE Studio
Instructor: Marjolein Park

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Thursday 16th
Time: 8:30am— 8:55am
Location: Movement Studio
Instructor: Neil Koehler (sub)

** Battle portion A 50/50 combo that combines cycling and strength training. Start off with a 25-minute, high-energy ride on the bike at 8:00 AM in the Cycle Studio (optional), then dismount and grab your weights for 25-minutes of boot camp-style exercises in the Fitness Studio! Make sure to bring your sneakers. Cycle shoes not required.

Sign Up Required

Date: Thursday 16th
Time: 8:35am— 9:00am
Location: Cycle Studio
Instructor: Courtney Smith

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time.

Sign Up Required

Date: Thursday 16th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: CALI CHWA

A fusion of body weight strength training exercises designed to burn calories and build your whole body. This class is easy to follow and is open to members of all fitness levels. Core Work and Stretching will be incorporated.

Sign Up Required

Date: Thursday 16th
Time: 9:00am— 9:50am
Location: Movement Studio
Instructor: Neil Koehler

A Bay Club signature class – designed and taught exclusively for Bay Club. THE DROP is built on a simple premise: DROP EVERYTHING! As the beat DROPS… DROP your inhibitions. DROP your excuses. DROP pounds! THE DROP is a full body, fast paced, high-intensity, cardio and strength conditioning class. Merging high-energy EDM music and high intensity athletic movement is what makes this workout both fun and challenging. THE DROP pairs the most hardcore cardio and strength based, body-weight movement patterns with heart pumping, modern DJ beats. This unique workout experience is the ultimate music and movement combination. No equipment needed. All levels welcome – modifications provided.

Sign Up Required

Date: Thursday 16th
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Bonnie Johanson

Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that’s open to all levels.

Sign Up Required

Date: Thursday 16th
Time: 9:00am— 9:50am
Location: Pool
Instructor: Cory Mularz

A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.

Sign Up Required

Date: Thursday 16th
Time: 9:15am— 10:05am
Location: Cycle Studio
Instructor: Courtney Smith

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Thursday 16th
Time: 9:45am— 10:35am
Location: IGNITE Studio
Instructor: Erica Marsh

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Thursday 16th
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: CALI CHWA

This class combines the mindfulness of yoga with calisthenics and weighted exercises for a full-body workout. Come ready to sweat, stretch, and strengthen key muscles to upbeat music. Please bring your own yoga mat and water!"

Sign Up Required

Date: Thursday 16th
Time: 10:00am— 10:50am
Location: Movement Studio
Instructor: Aileen Aurich

Are you ready to move? Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout.

Sign Up Required

Date: Thursday 16th
Time: 10:30am— 11:20am
Location: Yoga Studio
Instructor: Bonnie Johanson

A yoga inspired class with focus to moving mindfully in yoga poses - consciously, slowly and thoughtfully with key awareness to alignment, breath and stretch that can ease the body and calm the mind - breathing into what you do.

Sign Up Required

Date: Thursday 16th
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: Cyn Ventura

If you're wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute (50-min for us) progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Sign Up Required

Date: Thursday 16th
Time: 11:00am— 11:50am
Location: Pilates Studio
Instructor: Neil Koehler

*This is a Reformer Pilates class that utilizes dumbbells and is fast-paced in comparison to Classical.* Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at mayra.escobar@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 16th
Time: 11:00am— 11:50am
Location: Movement Studio
Instructor: Nupeir Garret

Groov3 is a one hour, high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build communities through the power of dance. Simple combinations accommodate all fitness levels and features the hottest mixes. The instructor will break down each move, step-by-step, so students will easily learn a routine each class. Be a part of our movement. Join the GROOV3MENT!

Sign Up Required

Date: Thursday 16th
Time: 12:00pm— 12:50pm
Location: Yoga Studio
Instructor: Lisa Schmahl

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

Sign Up Required

Date: Thursday 16th
Time: 12:00pm— 12:50pm
Location: IGNITE Studio
Instructor: Sam Joe

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Thursday 16th
Time: 12:00pm— 12:50pm
Location: Fitness Studio
Instructor: Megan Cloe

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Thursday 16th
Time: 12:15pm— 1:05pm
Location: Movement Studio
Instructor: Nupeir Garret

"Learn the foundational movements of classical ballet with HYPE-G. We'll work on flexibility, strength, posture and core."

Sign Up Required

Date: Thursday 16th
Time: 5:00pm— 6:15pm
Location: Yoga Studio
Instructor: Brianna Allen

Hatha yoga tends to focus on slow and deep breathing that you control while holding poses, centering your breath in order to strengthen both the mind and body.

Sign Up Required

Date: Thursday 16th
Time: 5:30pm— 6:20pm
Location: Fitness Studio
Instructor: Erica Marsh

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Thursday 16th
Time: 5:30pm— 6:20pm
Location: Movement Studio
Instructor: Michele Tasker

A class that is created from Ballet Based Barre Technique focusing on balance and alignment as well as fitness strength training, with or without free weights. All levels welcome!

Sign Up Required

Date: Thursday 16th
Time: 5:30pm— 6:20pm
Location: IGNITE Studio
Instructor: Sam Joe

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Indoor Turf
Instructor: Deon Rieux

***$33 for 6 sessions or $35 drop-in*** Join Deon Rieux in this high-intensity Boxing class. Learn technique, footwork, and burn a lot of calories! Please bring your own wraps and gloves.

Please note: This is a fee-based class.

Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Movement Studio
Instructor: Michele Tasker

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

Sign Up Required

Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Fitness Studio
Instructor: Sam Joe

If you're wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute (50-min for us) progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Sign Up Required

Date: Thursday 16th
Time: 6:30pm— 7:45pm
Location: Yoga Studio
Instructor: Brianna Allen

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Sign Up Required

Date: Thursday 16th
Time: 6:45pm— 7:10pm
Location: Cycle Studio
Instructor: Erica Marsh

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time.

Sign Up Required