Date: Friday 28th
Time: 6:00am— 6:50am
Location: IGNITE
Instructor: MAGGIE SCOTT

NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Friday 28th
Time: 7:00am— 7:50am
Location: Cycle Studio
Instructor: MAGGIE SCOTT

The programs include athletic-based strength, endurance and speed training with motivating music to keep you energized and maximize your results. Terrain-focused footage from all over the world paired with chart-quality music and coaching delivers a fun yet fierce workout. The exclusive, speed interacting scenery is stunning.

Sign Up Required

Date: Friday 28th
Time: 8:00am— 8:50am
Location: IGNITE
Instructor: Jenine Stilson

NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Friday 28th
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: MAGGIE SCOTT

High intensity interval training. Work your max effort with short recoveries.

Sign Up Required

Date: Friday 28th
Time: 8:10am— 9:00am
Location: Cycle Studio
Instructor: Meg Bernholz

This ever changing class format will challenge your total body to new fitness levels. Strengthen your major muscle groups with body weight exercises and utilize a variety of exercise equipment such as dumbbells, and the cycle bikes, to target the major muscle groups and elevate not only your heart rate but also your spirit.

Sign Up Required

Date: Friday 28th
Time: 9:00am— 9:50am
Location: Mind Body Studio 1
Instructor: Marinna Kus

Yoga sculpt is a full-body workout that combines traditional yoga poses with strength training and hand weights to create a challenging and fun experience. Classes can include cardio bursts, plyometrics, and Vinyasa-style yoga flow, and are often set to energizing music.

Sign Up Required

Date: Friday 28th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: Jenine Stilson

A Fusion Barre workout geared towards making your whole body feel strong and toned, balanced and amazing. Comprised of Ballet Based Barre Technique, comprehensive strength, and focused muscle and balance work, it engages muscles you wouldn’t normally target with intensity. Challenge your form, alignment and your body’s power as you feel the burn and leave feeling strong. With low-impact movements and high-reps, we use mats, light weights, balls and bands to feel fabulous inside and out. Sign-up Required.

Sign Up Required

Date: Friday 28th
Time: 9:00am— 9:50am
Location: IGNITE
Instructor: NOEL KOSIEK

NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Friday 28th
Time: 9:00am— 9:50am
Location: Basketball Court
Instructor: Violet Alama, MS, CSCS, APC, USAW-1

Love basketball and looking for a new way to train? Join us for Cardio Hoops! This new 50-minute workout is designed to be a fun and engaging way to train your cardiovascular system, strengthen your muscles, and develop your basketball game. Competitors of all skill levels are welcome. Connect with your basketball community and let’s reach our fitness goals together.

Sign Up Required

Date: Friday 28th
Time: 9:00am— 9:50am
Location: Cycle Studio
Instructor: Dorette Franks, MS RDN (sub)

The programs include athletic-based strength, endurance and speed training with motivating music to keep you energized and maximize your results. Terrain-focused footage from all over the world paired with chart-quality music and coaching delivers a fun yet fierce workout. The exclusive, speed interacting scenery is stunning

Sign Up Required

Date: Friday 28th
Time: 10:00am— 10:50am
Location: IGNITE
Instructor: NOEL KOSIEK

NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Friday 28th
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: Isabela Miller

Train with a trainer, ISABELA! Enjoy a challenging workout of strength training exercises designed to burn calories and build muscle. This class tackles all major muscle groups, is easy to follow and appropriate for all fitness levels.

Sign Up Required

Date: Friday 28th
Time: 10:00am— 10:50am
Location: Mind Body Studio 1
Instructor: Marinna Kus

Various stretching exercises, including static and dynamic movements inspired by Yoga & Pilates. Experience the benefits of a regular stretching routine including improved circulation, the release of endorphins, increased flexibility and range of motion, enhanced muscle recovery, improved posture and alignment, stress relief and relaxation, and injury prevention

Sign Up Required

Date: Friday 28th
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: ROBYN COHEN

This class is strong, intentional and mindful. Robyn teaches a fusion of low impact FOCUSED cardio with hand held weights and builds on the experience by offering compound exercises progressing into resistance training to burn calories and build muscle. Mobility and Stretch leaves a lasting impression for the weekend. All levels welcome.

Sign Up Required

Date: Friday 28th
Time: 12:00pm— 12:50pm
Location: Mind Body Studio 1
Instructor: LINDA MORELLO

This mat workout is based on techniques developed by Joseph Pilates using traditional sequence, rollers, balls and bands. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. Modifications provided so that the workout can be adapted to suit multiple levels and needs.

Sign Up Required

Date: Friday 28th
Time: 12:25pm— 1:15pm
Location: IGNITE
Instructor: Crystal Hough

Crystal's signature strength training program, LiftStrong, highlights the principle of progressive overload through four-week cycles. Unlock your true strength capacity in a small group setting where each session is thoughtfully designed to not only test your muscles but also to amplify your lifting capabilities, with a keen focus on mastering form and technique. Imagine the guidance of a personal training experience, seamlessly integrated into the collaborative spirit of a small group. Come and learn to LiftStronger with us! **$25 Drop-in Fee Required**

Sign Up Required

Date: Friday 28th
Time: 12:30pm— 1:20pm
Location: Fitness Studio
Instructor: ROMINA TIBERIA

This is a total body, high-energy format. Be prepared to learn original choreography by Choreographer Romina Tiberia. This dance workout infuses many styles of dance & music in a supportive environment with students of all levels.

Sign Up Required

Date: Friday 28th
Time: 1:00pm— 1:50pm
Location: Mind Body Studio 1
Instructor: LINDA MORELLO

Restore alignment, flexibility, joint mobility and stability while increasing circulation and diminishing inflammation . Using soft rollers and balls, you will learn ways to reduce the effects of repetitive movement patterns and stress on your body. This 50-minute class, inspired by the MELT Method and other self-care modalities, will leave you feeling longer, stronger, and revived. Class will include a progression of roller activities and stretches to increase mobility and flexibility and to build/enhance muscular strength and responsiveness. 15 soft rollers available for use; if you have your own soft roller, please bring it.

Sign Up Required

Date: Friday 28th
Time: 1:30pm— 2:20pm
Location: Fitness Studio
Instructor: ROMINA TIBERIA

A traditional Barre workout focused on choreographed floor movements. The format is based on modern Barre technique to learn balance, strength, and alignment.

Sign Up Required

Date: Friday 28th
Time: 2:00pm— 2:50pm
Location: Pilates
Instructor: LINDA MORELLO

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders ** Each class is an additional $35 fee. Please be sure to cancel 24 hours in advance to avoid being charged **

Sign Up Required

Date: Friday 28th
Time: 3:30pm— 4:20pm
Location: IGNITE
Instructor: Meg Bernholz (sub)

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time.

Sign Up Required

Date: Friday 28th
Time: 3:30pm— 4:45pm
Location: Basketball Court
Instructor:

Adult half court pick-up basketball games will take place on the front half of gym. Must be signed up to play. Competition level: Med./Adv. Must be 18+ old to play. Bay Club House Rules: 1) Please be respectful of other members and Bay Club property. 2) Scoring will be counted as regularly, 2s and 3s. 3) Every game is till 21 points, must win by 2points. 4) Every change of possession must clear the 3 point line. 5) Jump Balls go with the defense. 6) Can't agree on a call, Shoot For it! 7) Have fun!

Sign Up Required

Date: Friday 28th
Time: 4:00pm— 4:50pm
Location: Mind Body Studio 1
Instructor: Katherine Edwards

This slow, flowing practice is ideal for those seeking to work slowly and deeply. Build physical strength and quiet your mind with this mindful approach to yoga.. Breath work, meditation, and intention-setting will energize you for your

Sign Up Required

Date: Friday 28th
Time: 4:30pm— 5:20pm
Location: IGNITE
Instructor: Meg Bernholz (sub)

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Friday 28th
Time: 4:30pm— 5:20pm
Location: Specialty Studio
Instructor: Georgy Zimin

Spartan Team Training is an 8-week training program that is specifically designed around obstacles and challenges that you will encounter while running a Spartan Race with the ultimate goal of completing either the 5k "Sprint", 10k "Super", or 20k "Beast" races at various race venues during the 2025 Spartan Race Season. Here are the Northern California race dates and locations: 4/5 San Jose Spartan Trifecta Weekend (Oakdale Ca) 5/31 Monterrey Spartan Event Weekend (Salinas Ca) 8/23 NorCal Spartan Event Weekend (Elk Grove Ca) 11/1 Norcal Central California Spartan Trifecta Weekend (TBA) Please visit: race.spartan.com for more race venues worldwide

Sign Up Required

Date: Friday 28th
Time: 5:00pm— 5:50pm
Location: Mind Body Studio 1
Instructor: Katherine Edwards

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Date: Friday 28th
Time: 5:00pm— 5:50pm
Location: Fitness Studio
Instructor: Kristie RIdley

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Sign Up Required

Date: Friday 28th
Time: 6:00pm— 7:15pm
Location: Basketball Court
Instructor:

Fast Break Fridays is Bay Club's teen basketball pickup run. Drop in, lace up, and get ready to run the court with friends and high energy games. BAY CLUB HOUSE RULES: 1) Please be respectful of other members, guests, and Bay Club property. 2) Sign up on the whiteboard to determine the 10 players playing in the first game. First 5 players to make a FT are one team and the other 5 are on the opposing team. Next 5 players to sign up on the whiteboard are the next team on. 3) Initial possession will be awarded to first team established and winners thereafter. This team will also get to choose their basket. 4) First to 21 points is the winning team. 5) Jump Balls go with the defense. 6) Can't agree on a call, Shoot For it! 7) Have fun!

Sign Up Required