Date: Thursday 16th
Time: 5:30am— 6:20am
Location: eXcite studio
Instructor: Kiana Nutile

This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.

Sign Up Required

Date: Thursday 16th
Time: 6:30am— 7:20am
Location: eXcel studio
Instructor: Marina Mitchell

This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience.

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Date: Thursday 16th
Time: 6:45am— 7:35am
Location: eXhale studio
Instructor: Aksana Danilava

REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY.

Sign Up Required

Date: Thursday 16th
Time: 7:00am— 7:50am
Location: eXcite studio
Instructor: Maddie Luther

Pure Strength: Pure Strength is just that, a strength-only class with no cardiovascular elements. Build strength, increase muscular endurance and define muscles using a variety of heavy equipment.

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Date: Thursday 16th
Time: 8:00am— 8:50am
Location: eXcel studio
Instructor: Jacqui Carpenter

This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.

Sign Up Required

Date: Thursday 16th
Time: 8:00am— 8:50am
Location: eXhale studio
Instructor: Dana Kitchin

Get the best of pilates and strength fitness in this non-impact hybrid class. This class is for developing lean muscles and strength while working on stretching, toning, balance and alignment. While still working on core strength and stretching, this class incorporates high-intensity cardio bursts to maximize a calorie-burning effect. All levels welcome, progress as your body strengthens!

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Date: Thursday 16th
Time: 8:00am— 8:50am
Location: Indoor Pool
Instructor: Dana Michelle

Leave gravity behind and take your training to 360 degrees of compression. This Aqua Yoga class is fantastic for recovery day, pre/post natal and rehab!

Sign Up Required

Date: Thursday 16th
Time: 8:05am— 8:55am
Location: eXcite studio
Instructor: Christy Thompson

BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

Sign Up Required

Date: Thursday 16th
Time: 9:00am— 9:50am
Location: Indoor Pool
Instructor: Dana Michelle

A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.

Sign Up Required

Date: Thursday 16th
Time: 9:15am— 10:05am
Location: eXhale studio
Instructor: Jami Tautfest

A totally unique approach to barre workouts fusing the best of Pilates, yoga, cardio and elements of the strengthening exercises dancers do. This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.

Sign Up Required

Date: Thursday 16th
Time: 9:15am— 10:05am
Location: eXcel studio
Instructor: Dana Kitchin

This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience.

Sign Up Required

Date: Thursday 16th
Time: 9:15am— 10:05am
Location: eXcite studio
Instructor: Christy Thompson

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

Sign Up Required

Date: Thursday 16th
Time: 9:15am— 10:05am
Location: BasketballCourt 1
Instructor: Jacqui Carpenter

Ultimate Recess: Join us in this high energy class as we not only play your favorite indoor court games, but challenge your speed and agility with drills & functional training. Challenge your body with medicine balls, bands, and many other training tools to improve your overall fitness.

Sign Up Required

Date: Thursday 16th
Time: 10:30am— 11:20am
Location: eXcel studio
Instructor: Annie Knecht

This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.

Sign Up Required

Date: Thursday 16th
Time: 10:30am— 11:20am
Location: eXcite studio
Instructor: Elizabeth Evans

High Fitness is the combination of aerobic and anaerobic training choreographed to great music we all know and love! Alternating bouts of high-intensity, athletic movement with moderate recovery means you avoid plateaus and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health.

Sign Up Required

Date: Thursday 16th
Time: 10:30am— 11:20am
Location: eXhale studio
Instructor: Shelesha Kelso

REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY. Please bring your own mat.

Sign Up Required

Date: Thursday 16th
Time: 10:30am— 11:20am
Location: Method Studio
Instructor: Dana Kitchin

All level Reformer is designed for everyone, whether you may be new to the world of Pilates or even a veteran. It will allow you to execute all moves with power and clarity. You will learn how to elongate, recruit and stabilize your core muscles while stretching and strengthening your upper and lower body.This is our standard Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Max capacity is 7 participants. $35 each class when purchasing 4 or more classes at a time. $45 single class purchase. Contact Kathleen O'Malley for more information

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 16th
Time: 11:30am— 12:20pm
Location: Edge Studio
Instructor:

Back by popular demand, EDGE Performance Training (D.G.T.) will provide high energy fitness and training programs to help you meet or exceed your fitness and athletic performance goals. *$150 for unlimited classes for a month and $30 for drop-ins. Please reach out to David Miller at david.miller@bayclubs.com to preregister

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 16th
Time: 11:45am— 12:35pm
Location: eXhale studio
Instructor: Dena Zimbel

This Yoga class is an athletically challenging Vinyasa flow designed for those who "can take the heat". You will experience a detoxifying, clarifying and joyful practice. No worries, amazing coaching will get you feeling accomplished.

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Date: Thursday 16th
Time: 12:00pm— 12:50pm
Location: eXcite studio
Instructor: Shannon Brogden

GET ACTIVE and get more out of life! This Class gives you all the fitness training you need- cardio, strength, balance and flexibility-in under an hour! Get stronger, fitter and healthier with inspiring music, dumbbells, body weight and simple athletic movements. ACTIVATE YOUR LIFE with GroupACTIVE!

Sign Up Required

Date: Thursday 16th
Time: 1:00pm— 1:50pm
Location: eXhale studio
Instructor: Dena Zimbel

This 50-minute class is designed to help you move BETTER!!! This class allows the body, mind, and spirit to move more freely. Restorative Yoga focuses on breath work, postures, alignment, and meditation. Personal attention to each individual participant is a prime component of this class and working to prevent injury, or lessen the impact of one, is a constant. The combination of breath, movement, and alignment builds heat in the body releasing stress, tension, and toxicity, and increases strength and flexibility.

Sign Up Required

Date: Thursday 16th
Time: 4:30pm— 5:20pm
Location: eXcite studio
Instructor: Jamie Voth-Pickens

This dance class is calorie torching, body-energizing and fun-filled group lesson. You will tone and sculpt your body while burning fat. Join the dance with Zumba!!

Sign Up Required

Date: Thursday 16th
Time: 5:30pm— 6:20pm
Location: eXcel studio
Instructor: Michelle Mehrabi

This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.

Sign Up Required

Date: Thursday 16th
Time: 5:45pm— 6:35pm
Location: eXcite studio
Instructor: Charli L Nesbitt

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

Sign Up Required