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Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.
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Please note, not all classes are complimentary or available for non-members
Yoga
vinyasa flow
9:00am — 10:15am
Mind-Body Studio
Emma Goldsmith
VINYASA FLOW
Date:
Sunday 13th Time: 9:00am— 10:15am Location:
Mind-Body Studio Instructor:
Emma Goldsmith
Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
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Flow breath-driven yoga sequences with precise Pilates movements for a controlled, full-body workout that builds core strength, stability, and flexibility. This class emphasizes low impact, intentional movements to enhance alignment, muscle endurance, and balance, leaving you feeling strong, centered, and refreshed.
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Please note, not all classes are complimentary or available for non-members
Yoga
restorative yoga
10:30am — 11:45am
Mind-Body Studio
Emma Goldsmith
RESTORATIVE YOGA
Date:
Sunday 13th Time: 10:30am— 11:45am Location:
Mind-Body Studio Instructor:
Emma Goldsmith
Join us for a soothing and rejuvenating practice, designed to help you unwind, relax, and restore balance to your body and mind. This gentle practice focuses on deep relaxation through a series of fully supported poses using props such as bolsters, blankets, and blocks. Each pose is held for an extended period, allowing your muscles to release tension and your mind to enter a state of calm.
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Please note, not all classes are complimentary or available for non-members
Ignite
ignite | full body
12:00pm — 12:50pm
Ignite Studio
Allen Ng
iGNITE | Full Body
Date:
Sunday 13th Time: 12:00pm— 12:50pm Location:
Ignite Studio Instructor:
Allen Ng (sub)
This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
les mills bodypump - sub for hiit bootcamp
1:00pm — 1:50pm
Fitness Studio
JUAN CANIZALES
LES MILLS BODYPUMP - SUB FOR HiiT BOOTCAMP
Date:
Sunday 13th Time: 1:00pm— 1:50pm Location:
Fitness Studio Instructor:
JUAN CANIZALES (sub)
A full body workout designed to push you to your limit.
Using weights, bands, and other equipment, this 50 minute HiiT format is designed for all levels. Workout rounds are timed to sync up with your favorite songs and playlist. Come Sweat!
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Please note, not all classes are complimentary or available for non-members
