Date: Thursday 16th
Time: 6:30am— 7:20am
Location: IGNITE Studio
Instructor: Ashley

Sign Up Required

Date: Thursday 16th
Time: 6:30am— 7:20am
Location: Fitness Studio 1
Instructor: Stevie Eberle

Take the adventure of the open road! Led by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. Accommodates all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 16th
Time: 8:00am— 8:50am
Location: Studio 3
Instructor: Stevie Eberle

A full-body workout that targets all the major muscle groups with the intention of increasing strength, decreasing body fat, and improving overall conditioning. The focus is on the form while using weights and other equipment in functional movements. All levels are welcome.

Sign Up Required

Date: Thursday 16th
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Dan Feil

Yoga to awaken and energize your body and mind to gain focus for the day. The class will focus on side bending, lunges, shoulder openers, sun salutations and standing poses.

Sign Up Required

Date: Thursday 16th
Time: 8:00am— 8:50am
Location: IGNITE Studio
Instructor: Kelly Lagarrigue

Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (72 hours)

Sign Up Required

Date: Thursday 16th
Time: 9:00am— 9:50am
Location: Studio 3
Instructor: Zahra El-Husseini

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 16th
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Dan Feil

Join us for a rejuvenating Mat Pilates class that focuses on building core strength, improving flexibility, and enhancing overall body awareness. This class is suitable for all fitness levels, from beginners to experienced practitioners, looking to tone their muscles, improve posture, and increase mind-body connection. Our Mat Pilates class is designed to be accessible and effective, using only a mat and your body weight. The class typically includes a series of exercises that target various muscle groups, providing a full-body workout that will leave you feeling energized and centered. Expect a blend of traditional Pilates exercises with contemporary variations, ensuring a well-rounded and engaging session. Impact Level: Low impact

Sign Up Required

Date: Thursday 16th
Time: 9:00am— 9:50am
Location: IGNITE Studio
Instructor: TAMMY PIGOT

Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact

Sign Up Required

Date: Thursday 16th
Time: 10:00am— 10:50am
Location: Studio 3
Instructor: Zahra El-Husseini

This revolutionary muscular endurance workout, 45-minute format, uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 16th
Time: 10:00am— 10:50am
Location: IGNITE Studio
Instructor: TAMMY PIGOT

Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact

Sign Up Required

Date: Thursday 16th
Time: 10:00am— 10:50am
Location: Back Pool
Instructor: LYNN GITLIN

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 16th
Time: 10:00am— 10:50am
Location: Studio 2
Instructor: Stevie Eberle (sub)

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. No-shows will incur a $10 surcharge to member account. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.

Sign Up Required

Cancelled
Location: Pickleball 1
Instructor: Komo

Join coach Komo as he helps to improve your pickleball game.

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 16th
Time: 11:00am— 11:50am
Location: IGNITE Studio
Instructor: Lea Guzman

Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact

Sign Up Required

Date: Thursday 16th
Time: 11:00am— 11:50am
Location: Studio 3
Instructor: Yuliya Shingareva

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Impact Level: Low Impact

Sign Up Required

Date: Thursday 16th
Time: 11:00am— 11:50am
Location: Studio 2
Instructor: Stevie Eberle

Barre Fusion combines the technique of ballet, while focusing on balance, toning, small range movements, flexibility and stretching .

Sign Up Required

Date: Thursday 16th
Time: 11:00am— 11:50am
Location: Gym
Instructor: Benissa Bulaya

Love to hoop and tired of the same cardio workout routine? This class is a 60-minute basketball skills boot camp designed to be a fun, challenging, and engaging way to train your cardiovascular system, strengthen your muscles, and develop your game through basketball drills, skill contests, fitness competitions, and dynamic exercise. All skills level are welcome. Ages : 18+

Sign Up Required

Date: Thursday 16th
Time: 12:00pm— 1:15pm
Location: Fitness Studio 1
Instructor: TAMMY PIGOT

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle, followed with a 20 min of stretching. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.

Sign Up Required

Date: Thursday 16th
Time: 12:00pm— 12:50pm
Location: IGNITE Studio
Instructor: Kelly Lagarrigue

Multi station cardio and strength training circuit style class. With three distinct cardio components.

Sign Up Required

Date: Thursday 16th
Time: 4:00pm— 5:15pm
Location: Front Pool
Instructor: Daria Belova

CUBS | Monday through Friday 4:00-4:45 PM An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a family membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a family membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00-5:30 PM $230/month - must have a family membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a family membership, all signups are @bayclubconnect.com

Date: Thursday 16th
Time: 4:00pm— 4:50pm
Location: Fitness Studio 1
Instructor:

Dry-land practice for Bay Club Swim Team. The class is only for the Swim Team members.

Sign Up Required

Date: Thursday 16th
Time: 4:00pm— 4:50pm
Location: Back Pool
Instructor: Laszlo Perlaky

The tryout is required in order to join the Stroke School classes. Ages 5-18. Please email aquatics.BCRS@bayclubs.com CUBS | Monday through Friday 4:00-4:45 PM An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a family membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a family membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00-5:30 PM $230/month - must have a family membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a family membership, all signups are @bayclubconnect.com

Date: Thursday 16th
Time: 4:30pm— 5:20pm
Location: Studio 2
Instructor: Amanda Stanton

This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered!

Sign Up Required

Date: Thursday 16th
Time: 4:30pm— 5:20pm
Location: IGNITE Studio
Instructor: Zahra El-Husseini

Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.

Sign Up Required

Date: Thursday 16th
Time: 4:50pm— 6:05pm
Location: Back Pool
Instructor:

CUBS | Monday through Friday 4:00-4:45 PM An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a family membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a family membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00-5:30 PM $230/month - must have a family membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a family membership, all signups are @bayclubconnect.com

Date: Thursday 16th
Time: 5:00pm— 5:25pm
Location: Fitness Studio 1
Instructor: Sahba

this class hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

Sign Up Required

Date: Thursday 16th
Time: 5:15pm— 6:05pm
Location: Front Pool
Instructor: Daria Belova

CUBS | Monday through Friday 4:00-4:45 PM An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a family membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a family membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00-5:30 PM $230/month - must have a family membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a family membership, all signups are @bayclubconnect.com

Date: Thursday 16th
Time: 5:30pm— 6:20pm
Location: Studio 2
Instructor: Stevie Eberle

It is a type of yoga that focuses on the connection between breath, movement, and the mind. It is based on the principles of hatha yoga, vinyasa yoga and ashtanga vinyasa. This style of yoga is often referred to as 'flow' because it moves from one pose to another in a continuous, smooth way.

Sign Up Required

Date: Thursday 16th
Time: 5:35pm— 6:25pm
Location: Fitness Studio 1
Instructor: Sahba

a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Sign Up Required

Date: Thursday 16th
Time: 6:05pm— 6:55pm
Location: Back Pool
Instructor:

The tryout is required for participation in the class.

Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Studio 2
Instructor: Stevie Eberle (sub)

Welcome to this Vinyasa Flow class! Discover the dynamic joy of linking breath to movement through mindful sequences of asanas (poses). While following the philosophy of Vinyasa, the sessions are designed to open your body progressively, allowing you to explore deeper expressions as your practice unfolds. Experience a harmonious blend of seated, standing, and supine poses, along with resetting "Vinyasas" and Sun Salutations, all aimed at strengthening your body. Enhance your balance, flexibility, and range of motion, while finding focus and mental clarity. Guided by our instructor, this welcoming class is suitable for both beginners and continuing students. Come join us, as we flow together and embrace the transformative power of Vinyasa Flow yoga! Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (72 hours) This class is an instance of a recurring class - Every week on Sunday - Never ends Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (72 hours) This class is an instance of a recurring class - Every week on Thursday - Never ends

Sign Up Required

Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Studio 3
Instructor: AMY REICHANADTER

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Fitness Studio 1
Instructor: Yuko Lee

GROOV3 is a dance fitness class on a relentless mission to make you DANCE, SWEAT & LIVE far beyond your workout! We have: • 1 Non-stop DJ set—the music plays non-stop during class, mixed by fabulous DJs; • 2 speeds of Choreography, designed to keep you moving throughout the entire class; and • 3 X the Empowerment: Dance, Sweat & Live! We have a mission to inspire change and build a global community through the power of dance! Targeting those that want to learn to dance & those that used to dance, we all have a great time dancing the ISH out of it every class! Open to all levels, G3 promises to make fitness fun! Come join the GROOV3ment!

Sign Up Required