Date: Friday 28th
Time: 6:00am— 7:30am
Location: Gym
Instructor:

Date: Friday 28th
Time: 6:00am— 7:00am
Location: Front Pool
Instructor: Laszlo Perlaky

All members are welcome to join our complimentary Masters workouts. Our workouts will motivate and challenge you to improve your swimming whether you are training for an event or just getting into shape. Practices are approximately 2,000–4,000 yards in length. Participants should be able to swim one mile (66 lengths) comfortably before joining in the workouts.

Date: Friday 28th
Time: 6:30am— 7:20am
Location: Studio 3
Instructor: DORIS ZANE

This exhilarating, non-stop, cardio-intensive workout will teach you the basic fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 28th
Time: 7:30am— 8:20am
Location: IGNITE Studio
Instructor: Sahba

Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.

Sign Up Required

Date: Friday 28th
Time: 8:30am— 9:20am
Location: Studio 2
Instructor: Kristi Bettencourt

Sign Up Required

Date: Friday 28th
Time: 8:30am— 9:20am
Location: IGNITE Studio
Instructor: Lea Guzman (sub)

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you'll not only be burning calories but building muscle and strength. Impact: Medium Impact

Sign Up Required

Date: Friday 28th
Time: 9:00am— 9:50am
Location: Cycle Studio
Instructor: STEPHANIE RAHM

Take the adventure of the open road! Led by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. Accommodates all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 28th
Time: 9:30am— 10:20am
Location: IGNITE Studio
Instructor: Lea Guzman

Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact

Sign Up Required

Date: Friday 28th
Time: 9:30am— 10:20am
Location: Studio 3
Instructor: Brendan Simon

Groove and sweat to the hottest music from around the globe with a fun and sexy mix of dance styles. Leave your worries at the door and get ready to party! All experience levels welcomed. Ages 13+

Sign Up Required

Date: Friday 28th
Time: 9:30am— 10:20am
Location: Studio 2
Instructor: Stevie Eberle

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures. Ample time focused in how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

Sign Up Required

Date: Friday 28th
Time: 10:00am— 10:50am
Location: Back Pool
Instructor: Amy

Sign Up Required

Date: Friday 28th
Time: 10:30am— 11:20am
Location: Studio 3
Instructor: Belicia Tang

This program based on all of the ballroom dances you see on Dancing with the Stars (cha-cha, samba, rumba, jive, waltz, tango, salsa, and more). It is partner-free, incorporates fitness elements into ballroom dance figures, and uses music ranging from modern pop songs to beloved classics. Level: intermediate

Sign Up Required

Date: Friday 28th
Time: 10:30am— 11:20am
Location: IGNITE Studio
Instructor: Lea Guzman

Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact

Sign Up Required

Date: Friday 28th
Time: 10:30am— 11:20am
Location: Studio 2
Instructor: BRYONI LAWRENCE

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.

Sign Up Required

Date: Friday 28th
Time: 11:30am— 12:20pm
Location: Studio 2
Instructor: Belicia Tang

Build long and lean muscles while enjoying this low impact class. Pilates helps to build your deep abdominal muscles through focus, concentration, breath, rhythm, during your workout. Impact level: Low Modality: Mind Body

Sign Up Required

Date: Friday 28th
Time: 12:00pm— 12:50pm
Location: Front Pool
Instructor: Laszlo Perlaky

All members are welcome to join our complimentary Masters workouts. Our workouts will motivate and challenge you to improve

Date: Friday 28th
Time: 12:00pm— 12:50pm
Location: IGNITE Studio
Instructor: TAMMY PIGOT

Sign Up Required

Date: Friday 28th
Time: 12:30pm— 1:20pm
Location: Studio 3
Instructor: Stevie Eberle

An invigorating midday workout that balances effective cardio bursts with strength training for maximum calorie burn, endurance, and muscle tone. This full-body workout integrates moves inspired by popular sports conditioning and evidence-based principles of longevity and functional fitness, targeting different muscle groups each week while keeping things fun and challenging. With options for all fitness levels, this workout leaves you feeling strong and energized.

Sign Up Required

Date: Friday 28th
Time: 4:00pm— 5:00pm
Location: Pickleball 4
Instructor: Debby Bloom

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 28th
Time: 4:00pm— 5:15pm
Location: Front Pool
Instructor: Daria Belova

CUBS | Monday through Friday 4:00-4:45 PM An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a family membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a family membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a family membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a family membership, all signups are @bayclubconnect.com

Date: Friday 28th
Time: 4:00pm— 4:50pm
Location: Back Pool
Instructor:

CUBS | Monday through Friday 4:00-4:45 PM An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a family membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a family membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a family membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a family membership, all signups are @bayclubconnect.com

Date: Friday 28th
Time: 4:30pm— 5:20pm
Location: IGNITE Studio
Instructor: Amandeep Titus Barboza

Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact

Sign Up Required

Date: Friday 28th
Time: 4:50pm— 6:05pm
Location: Back Pool
Instructor:

CUBS | Monday through Friday 4:00-4:45 PM An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a family membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a family membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a family membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a family membership, all signups are @bayclubconnect.com

Date: Friday 28th
Time: 5:00pm— 6:00pm
Location: Pickleball 4
Instructor: Debby Bloom

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 28th
Time: 5:15pm— 6:05pm
Location: Front Pool
Instructor: Daria Belova

CUBS | Monday through Friday 4:00-4:45 PM An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a family membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a family membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a family membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a family membership, all signups are @bayclubconnect.com

Date: Friday 28th
Time: 5:30pm— 6:20pm
Location: Studio 2
Instructor: Archana Bansal

Welcome to this Vinyasa Flow class! Discover the dynamic joy of linking breath to movement through mindful sequences of asanas (poses). While following the philosophy of Vinyasa, the sessions are designed to open your body progressively, allowing you to explore deeper expressions as your practice unfolds. Experience a harmonious blend of seated, standing, and supine poses, along with resetting "Vinyasas" and Sun Salutations, all aimed at strengthening your body. Enhance your balance, flexibility, and range of motion, while finding focus and mental clarity. Guided by our instructor, this welcoming class is suitable for both beginners and continuing students. Come join us, as we flow together and embrace the transformative power of Vinyasa Flow yoga! Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (72 hours) This class is an instance of a recurring class - Every week on Sunday - Never ends Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (72 hours) This class is an instance of a recurring class - Every week on Thursday - Never ends

Sign Up Required

Date: Friday 28th
Time: 5:30pm— 6:20pm
Location: Studio 3
Instructor: Amandeep Titus Barboza

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 28th
Time: 6:30pm— 7:20pm
Location: Studio 3
Instructor: Yuliya Shingareva

Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.

Sign Up Required

Date: Friday 28th
Time: 6:30pm— 7:20pm
Location: Studio 2
Instructor: Amandeep Titus Barboza

This no-impact workout will help ease tight muscles and reduce aches while increasing your flexibility, range of motion, and posture. Open to all levels.

Sign Up Required