Date: Thursday 16th
Time: 6:00am— 6:50am
Location: Studio 1
Instructor: Marina Kochubyey

HIIT: High Intensity Interval Training utilizes strength, cardio, plyometric and core exercises to elevate the heart rate for short periods of time followed by recovery intervals. All levels welcome

Sign Up Required

Date: Thursday 16th
Time: 7:30am— 7:55am
Location: Studio 1
Instructor: Cindy MacDonald

Dynamic Stretch is a combination of low-intensity exercises to increase the range of motion of a joint or group of joints. These exercises stretch your muscles and can help your body stay flexible. Dynamic stretch can improve your performance in physical activities, decrease risk of injuries, increase muscle blood flow, enable muscles to work most effectively, and improve ability to do daily activities.

Sign Up Required

Date: Thursday 16th
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Arlene

An advanced step class that incorporates intricate choreography to keep your heart rate up and your whole body guessing.

Sign Up Required

Date: Thursday 16th
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Cindy MacDonald

A combination of easy-to-follow low impact, cardio dance styles, offers a fun and energizing class. Simply Move! Class sometimes ends with light sculpting and core work. All levels welcome.

Sign Up Required

Date: Thursday 16th
Time: 8:00am— 8:50am
Location:
Instructor: Jason Morris (sub)

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Thursday 16th
Time: 8:00am— 8:50am
Location: Exercise Pool
Instructor: Claudia Ossa

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

Sign Up Required

Date: Thursday 16th
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Charlotte Harvey

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Sign Up Required

Date: Thursday 16th
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Claudia Ossa

The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music results in an intense workout that is fun and effective. Students will be challenged to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. Every exercise can be modified to fit any level.

Sign Up Required

Date: Thursday 16th
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Jenny Underwood

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

Sign Up Required

Date: Thursday 16th
Time: 10:00am— 11:15am
Location: Yoga Studio
Instructor: Charlotte Harvey

This class is designed to explore the many facets of basic yoga poses, breathing and relaxation techniques. More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere.

Sign Up Required

Date: Thursday 16th
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Julia Clapham

LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome

Sign Up Required

Date: Thursday 16th
Time: 10:00am— 10:50am
Location: Studio 2
Instructor: Claudia Ossa

ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

Sign Up Required

Date: Thursday 16th
Time: 11:00am— 11:50am
Location:
Instructor: Jason Morris (sub)

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Thursday 16th
Time: 11:30am— 12:20pm
Location: Studio 1
Instructor: Heidi Amstrup

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

Sign Up Required

Date: Thursday 16th
Time: 12:00pm— 12:50pm
Location: Yoga Studio
Instructor: Moji Tehranian

These classes move slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. All levels welcome

Sign Up Required

Date: Thursday 16th
Time: 12:00pm— 12:50pm
Location: Studio 2
Instructor: Riana (sub)

Improve balance and functional strength. Gentle, slower paced exercises along with light equipment combine for a low impact class designed to make you stable and strong! Ideal for beginners and those looking for a low impact, slower paced full body workout.

Sign Up Required

Date: Thursday 16th
Time: 12:00pm— 1:15pm
Location: Tennis
Instructor:

Indoor Pickleball all levels welcome 12:00 - 4:00 PM Every Tuesday & Thursday 5:00 -9 PM Friday

Date: Thursday 16th
Time: 1:00pm— 1:50pm
Location:
Instructor: Jennifer

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Thursday 16th
Time: 4:00pm— 4:50pm
Location:
Instructor: Jason Morris

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Thursday 16th
Time: 5:00pm— 5:25pm
Location: ELEVATE Studio
Instructor: Jordan Fitzgerald

This 30-minute no nonsense workout will be sure to blast calories! HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information. Fee: You can either join our monthly unlimited program for $100, which gives you access to all classes or pay $20per class.

Sign Up Required

Date: Thursday 16th
Time: 5:00pm— 5:50pm
Location:
Instructor: Jason Morris (sub)

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Thursday 16th
Time: 5:30pm— 6:20pm
Location: Cycle
Instructor: Sam Reid

Take the adventure of the open road inside! Lead by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state.

Sign Up Required

Date: Thursday 16th
Time: 5:30pm— 6:20pm
Location: Yoga Studio
Instructor: Tina Sharma

This is a fantastic way to unwind from the stress of the week and let your mind and body rejuvenate. The class focuses on breathing and encourages guided movements as you stretch and strengthen each of your key muscle groups. (no weights, blocks suggested)

Sign Up Required

Date: Thursday 16th
Time: 5:30pm— 6:20pm
Location: Studio 2
Instructor: Razia Iqbal

A combination cardio class incorporating strength training, balance, and high low heart rate intervals. We perform dynamic and compound exercises for the entire body and finish with ten minutes of isolated core strength. All levels welcome.

Sign Up Required

Date: Thursday 16th
Time: 5:30pm— 6:20pm
Location: Studio 1
Instructor: Lisa Pena

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

Sign Up Required

Date: Thursday 16th
Time: 5:45pm— 6:10pm
Location: ELEVATE Studio
Instructor: Jordan Fitzgerald

This 30-minute no nonsense workout will be sure to blast calories! HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information. Fee: You can either join our monthly unlimited program for $100, which gives you access to all classes or pay $20per class.

Sign Up Required

Date: Thursday 16th
Time: 6:00pm— 6:50pm
Location: Edge
Instructor:

ATC is a total body conditioning class combining strength, stamina, and fat loss to give you an extremely effective workout. This class is designed for all fitness levels and will help you take your workout and your results to the next level. Days and Time: Tuesdays and Thursdays at 6pm Duration: 8 weeks Coached By: Scott Neisse Cost: $25 per class / $400 for the 8 wk series You can join the program at any time for a prorated amount. Contact shawn.schantin@bayclubs.com for more information.

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Studio 1
Instructor: Maria Grigonis

ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

Sign Up Required

Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Studio 2
Instructor: Razia Iqbal

Core strength and stability exercise then a full body stretch to end your workout.

Sign Up Required

Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Yoga Studio
Instructor: Tina Sharma

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity.

Sign Up Required

Date: Thursday 16th
Time: 6:30pm— 7:45pm
Location: Front Lap Pool
Instructor:

Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Give Masters a try, you will love it!

Date: Thursday 16th
Time: 6:30pm— 7:20pm
Location: Exercise Pool
Instructor: Heidi Amstrup

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

Sign Up Required

Date: Thursday 16th
Time: 7:00pm— 8:15pm
Location:
Instructor:

All Tennis Bay Club Members welcome at no charge. Non-Tennis Members will be automatically charged 30.00 per visit. Guests ( accompanied by a club member ) $30.00 usd. Ages: 16 and up Format : 8 Games Pro Set ( No add ) Skill Level : 3.0 + Mix Doubles | Men Doubles | Women Doubles Must sign in with your name and membership number with Drop-in coordinator From 7:00pm - 10: 00 pm

Please note: This is a fee-based class.