Date: Friday 25th
Time: 6:00am— 6:50am
Location: Cycle Studio
Instructor: Janine Ahuja

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Date: Friday 25th
Time: 6:30am— 7:20am
Location: Yoga Studio
Instructor: Michele Tasker

Stretch and strengthen classes contribute to support the limbering of all the joints and strengthening of all muscle groups, especially the core. Movement, dance, Pilates, hatha yoga postures and isometric exercises that build strength are all incorporated with music in the structure of this class. Appropriate for all levels this class is for everyone looking to increase flexibility, movement and strength!

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Date: Friday 25th
Time: 7:00am— 7:50am
Location: IGNITE Studio
Instructor: Megan Cloe

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

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Date: Friday 25th
Time: 7:45am— 8:35am
Location: Cycle Studio
Instructor: Courtney Smith

**StagesStudio is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Studio will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without! Create Stages Account: Log in to StagesCloud.com. Click on 'Create Account'. Enter your email address, password, first and last name. - If you are a previous user of StagesFlight, use the same email address and password when creating this account. This will allow you to import data from StagesFlight. Back to the Login dashboard, enter your login credentials. Choose 'Yes' when asked if you are a member of a StagesStudio location. Enter the name if your facility (El Segundo) Choose whether or not you'd like workout summary emails: Toggle on or off. Landing in the Settings tab, complete your personal information.

Sign Up Required

Date: Friday 25th
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: Megan Cloe

If you're wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute (50-min for us) progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

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Date: Friday 25th
Time: 8:00am— 8:50am
Location: Movement Studio
Instructor: Michele Tasker

A class that is created from Ballet Based Barre Technique focusing on balance and alignment as well as fitness strength training, with or without free weights. All levels welcome!

Sign Up Required

Date: Friday 25th
Time: 8:00am— 9:15am
Location: Yoga Studio
Instructor: Caroline Moreaux

Hatha yoga tends to focus on slow and deep breathing that you control while holding poses, centering your breath in order to strengthen both the mind and body.

Sign Up Required

Date: Friday 25th
Time: 8:30am— 9:20am
Location: IGNITE Studio
Instructor: Neil Koehler

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Friday 25th
Time: 8:30am— 9:20am
Location: Performance Studio
Instructor: Ashley Robbins

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 25th
Time: 8:30am— 9:20am
Location: Basketball Court
Instructor: Trae Jones

Love hoops and tired of your same workout routine? Try Cardio Hoops! Cardio Hoops is a 60-minute basketball skills boot camp designed to be a fun and engaging way to train your cardiovascular system, strengthen your muscles, and develop your game through basketball drills, skills contests, fitness competitions, and dynamic exercise. Join our hoops community, and let's reach our fitness goals together. Competitors of all skill levels are welcome!

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Date: Friday 25th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: Anthony Holly

Play sports? Want to bring out your inner athlete? Train with Personal Trainer/Loyola High School Football coach, Anthony Holly in this high-impact, movement-focused training class. You will train to move quickly, more explosively and with fast feet. Agilities, balance, hand/eye coordination and overall strength and conditioning is also emphasized. Moderate level of coordintation and balance required.

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Date: Friday 25th
Time: 9:00am— 9:50am
Location: Movement Studio
Instructor: Madeleine Lewis

This dynamic and effective class begins with rhytmic movement to warm up you joints and elevate your heart rate. Next, engage in strength training focused on proper alignment and form, with progressive exercises designed to help build a strong, balanced body

Sign Up Required

Date: Friday 25th
Time: 9:00am— 9:50am
Location: Cycle Studio
Instructor: PK

**StagesStudio is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Studio will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without! Create Stages Account: Log in to StagesCloud.com. Click on 'Create Account'. Enter your email address, password, first and last name. - If you are a previous user of StagesFlight, use the same email address and password when creating this account. This will allow you to import data from StagesFlight. Back to the Login dashboard, enter your login credentials. Choose 'Yes' when asked if you are a member of a StagesStudio location. Enter the name if your facility (El Segundo) Choose whether or not you'd like workout summary emails: Toggle on or off. Landing in the Settings tab, complete your personal information. Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects you want. All levels welcome.

Sign Up Required

Date: Friday 25th
Time: 9:00am— 9:50am
Location: Pool
Instructor: Vivian Avila

A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.

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Date: Friday 25th
Time: 9:30am— 10:45am
Location: Yoga Studio
Instructor: Caroline Moreaux

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

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Date: Friday 25th
Time: 9:30am— 10:20am
Location: Performance Studio
Instructor: Ashley Robbins

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 25th
Time: 10:00am— 10:50am
Location: Movement Studio
Instructor: Tier Elera

Are you ready? Hip Hop Dance is made for anyone who wants to express themselves through dance and work up a sweat with great music and user friendly choreography for a pure cardio workout. It will make you want to holler and shout and dance up a storm.

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Date: Friday 25th
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: Marjolein Park

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Friday 25th
Time: 10:00am— 10:50am
Location: IGNITE Studio
Instructor: PK

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Friday 25th
Time: 11:00am— 11:50am
Location: Movement Studio
Instructor: Aileen Aurich

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

Sign Up Required

Date: Friday 25th
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: Karla Vega

You will be combining the toning and strengthening power of Step Aerobics, with the fun of dancing on the floor, while adding moves that define & sculpt the core & legs.

Sign Up Required

Date: Friday 25th
Time: 12:00pm— 12:50pm
Location: IGNITE Studio
Instructor: MURAT KABIL

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Friday 25th
Time: 12:00pm— 12:50pm
Location: Yoga Studio
Instructor: Sabrina Mata

Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow that’s open to all levels.

Sign Up Required

Date: Friday 25th
Time: 12:00pm— 12:50pm
Location: Movement Studio
Instructor: Lanie Todman

Sign Up Required

Date: Friday 25th
Time: 3:00pm— 3:50pm
Location: Pilates Studio
Instructor: Marla Wedge

Reformer Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at Nikki.Murray@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 25th
Time: 4:30pm— 5:45pm
Location: Yoga Studio
Instructor: Marla Wedge

Each Friday learn new ideas for getting comfortable in your weekly yoga routine. Get focused into what your body needs and likes, to make your yoga journey more about YOU. One week we do shoulder stretches and strengthening for arm balances, next week hip openers and hamstring stretches for inversions, and lots of surprises in-between.

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