Date: Monday 24th
Time: 6:15am— 7:05am
Location: Eastwood Studio
Instructor: Monica Martines

High Intensity Interval Training at its finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

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Date: Monday 24th
Time: 6:15am— 7:05am
Location: Heated Yoga Studio
Instructor: Penny

A fluid, moving practice for the student who prefers a flowing series as a foundation, Vinyasa flows from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class. Class ends with a final relaxation. Recommended for experienced beginners to advanced students. Turn the heat on in this athletic yoga strength class. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (3 days) This class is an instance of a recurring class - Every week on Monday - Never ends

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Date: Monday 24th
Time: 8:00am— 8:50am
Location: Eastwood Studio
Instructor: Jacqueline Yung-Charbeneau

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and tone the body. All levels welcome.

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Date: Monday 24th
Time: 9:00am— 9:50am
Location: Eastwood Studio
Instructor: MARGARET TSE

STRONG Nation™ combines high intensity interval training with the science of Synced Music Motivation.

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Date: Monday 24th
Time: 9:00am— 9:50am
Location: Westwood Studio
Instructor: Jacqueline Yung-Charbeneau

Experience the rhythms and movements of Brazilian dance while getting a fantastic aerobic workout. This class uses elements of African dance, Samba, and Salsa to spice things up. All levels welcome. No dance experience required.

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Date: Monday 24th
Time: 9:10am— 10:00am
Location: Activities Pool
Instructor: Elena Kuzmichenok

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

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Date: Monday 24th
Time: 10:00am— 10:50am
Location: Eastwood Studio
Instructor: Dolian Wilson

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Monday 24th
Time: 10:00am— 10:50am
Location: Westwood Studio
Instructor: Javier Alvarez

La Blast is a partner - free dance fitness class based on ballroom dance styles. Get ready to Jive, Tango, and Samba!

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Date: Monday 24th
Time: 11:00am— 11:50am
Location: Eastwood Studio
Instructor: MARGARET TSE

A total body workout using weights for toning muscles and cardio intervals to elevate your heart's capacity.

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Date: Monday 24th
Time: 11:00am— 11:50am
Location: Westwood Studio
Instructor: Javier Alvarez

LaBlast Chair Fitness is a dance fitness class performed in a chair that combines ballroom dancing with gentle weight training. No partner is needed! Learn the true skill of dance while having fun, all from a seated position.

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Date: Monday 24th
Time: 12:00pm— 12:50pm
Location: Heated Yoga Studio
Instructor: Kirsten Johnson

Heated Pilates is a new torching workout that combines the exercises of Mat Pilates with the principles of High Intensity Interval Training (HIIT) in a room heated to about 80-85 degrees. The class is a challenging, full body, low impact workout designed to strengthen muscles and increase flexibility. All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.* ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Monday 24th
Time: 4:30pm— 5:20pm
Location: Eastwood Studio
Instructor: Javier Alvarez

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

Sign Up Required

Date: Monday 24th
Time: 5:30pm— 6:20pm
Location: Westwood Studio
Instructor: Yuki (sub)

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Date: Monday 24th
Time: 5:30pm— 6:20pm
Location: Heated Yoga Studio
Instructor: Barry

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Monday 24th
Time: 5:30pm— 6:20pm
Location: Eastwood Studio
Instructor: Jeffrey Fong

This cardio and strength training circuit style format uses, dumbbells, and resistance bands and is a Cardio strength workout!

Sign Up Required

Date: Monday 24th
Time: 5:40pm— 6:30pm
Location: Edge
Instructor: DAVID DIXON

Sculpt, tone, and build your way to a better body through the expert instruction of our very own Coach Dave Dixon. Workouts offered Monday and Wednesday at 5:30pm, and Friday 6pm. Please note that this is a FEE BASED class. You are welcome to come try us out, but inquire about class pricing with the instructor about enrollment! Fee: $200 for 8 sessions

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Please note: This is a fee-based class.

Date: Monday 24th
Time: 6:30pm— 7:20pm
Location: Eastwood Studio
Instructor: DAVID DIXON

This Dance fitness class fuses hypnotic Latin Rhythms with easy moves to create a one-of-a-kind fitness program. Zumba ® is one of the most exciting dance fitness programs in the world with routines featuring interval training by combining fast and slow rhythms for a calorie-torching, body-energizing and fun-filled class.

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Date: Monday 24th
Time: 6:30pm— 7:20pm
Location: Cycle Studio
Instructor: Katherine Tran

A high intensity multi terrain cycling class that trains your heart and challenges your stamina.

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Date: Monday 24th
Time: 6:30pm— 7:20pm
Location: Westwood Studio
Instructor: Jeffrey Fong

Get the best of both worlds: Tone your body for strength, stability and toning. Mobility exercises that move the body in multiple directions ensure that muscles can efficiently lengthen and shorten to generate the force necessary for increasing strength.

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Date: Monday 24th
Time: 6:30pm— 7:20pm
Location: Heated Yoga Studio
Instructor: Barry

Yin yoga is a quiet contemplative practice where the poses are held longer targeting the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

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Date: Monday 24th
Time: 7:30pm— 8:20pm
Location: Eastwood Studio
Instructor: Prapti

This high intensity dance workout draws from the music and dances of Bollywood. Hot Bollywood dance tracks set the tone for an intense workout. All levels welcome. No dance experience required.

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