Stay Connected—Easily view all of our class options and more right from your phone! Plus, booking your spot on the new app is fast and easy. Sign in to Connect. To contact your club, visit the Contact Us page for information.
This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Yoga
power flow
12:00pm — 12:50pm
Mind Body
Mark Cormier
POWER FLOW
Date:
Thursday 21st Time: 12:00pm— 12:50pm Location:
Mind Body Instructor:
Mark Cormier
This practice takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health.
Together cardio and yoga flow give the mind body benefits of releasing endorphins proven to calm, relax, and boost metabolism and mental clarity.
Previous yoga experience recommended, BUT not required.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members