Date: Thursday 3rd
Time: 5:30am— 6:20am
Location: eXcite studio
Instructor: Kiana Nutile

This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.

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Date: Thursday 3rd
Time: 6:30am— 7:20am
Location: eXcel studio
Instructor: Marina Mitchell

Intelligent Cycling® brings video entertainment, visual motivation, and personal progress options to enhance your indoor experience. Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. The Journey: Maybe we can go somewhere on bikes that go nowhere! This road-like experience will immerse you in different world environments, while guiding your power & effort through color. *No app/bike connection required.

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Date: Thursday 3rd
Time: 7:00am— 7:50am
Location: eXcite studio
Instructor: Kiana Nutile

Pure Strength: Pure Strength is just that, a strength-only class with no cardiovascular elements. Build strength, increase muscular endurance and define muscles using a variety of heavy equipment.

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Date: Thursday 3rd
Time: 8:00am— 8:50am
Location: Indoor Pool
Instructor: Dana Michelle

Leave gravity behind and take your training to 360 degrees of compression. This Aqua Yoga class is fantastic for recovery day, pre/post natal and rehab!

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Date: Thursday 3rd
Time: 8:00am— 8:50am
Location: eXcel studio
Instructor: Jacqui Carpenter

This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.

Sign Up Required

Date: Thursday 3rd
Time: 8:00am— 8:50am
Location: eXhale studio
Instructor: Dana Kitchin

Get the best of pilates and strength fitness in this non-impact hybrid class. This class is for developing lean muscles and strength while working on stretching, toning, balance and alignment. While still working on core strength and stretching, this class incorporates high-intensity cardio bursts to maximize a calorie-burning effect. All levels welcome, progress as your body strengthens!

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Date: Thursday 3rd
Time: 8:05am— 8:55am
Location: eXcite studio
Instructor: Christy Thompson

BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

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Date: Thursday 3rd
Time: 9:00am— 9:50am
Location: Indoor Pool
Instructor: Kiana Nutile

A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.

Sign Up Required

Date: Thursday 3rd
Time: 9:15am— 10:05am
Location: eXcel studio
Instructor: Dana Kitchin

This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience. If outside- class will be cycle!!!!

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Date: Thursday 3rd
Time: 9:15am— 10:05am
Location: eXhale studio
Instructor: Jami Tautfest

A totally unique approach to barre workouts fusing the best of Pilates, yoga, cardio and elements of the strengthening exercises dancers do. This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.

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Date: Thursday 3rd
Time: 9:15am— 10:05am
Location: eXcite studio
Instructor: Christy Thompson

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

Sign Up Required

Date: Thursday 3rd
Time: 9:15am— 10:05am
Location: BasketballCourt 1
Instructor: Jacqui Carpenter

Ultimate Recess: Join us in this high energy class as we not only play your favorite indoor court games, but challenge your speed and agility with drills & functional training. Challenge your body with medicine balls, bands, and many other training tools to improve your overall fitness.

Sign Up Required

Date: Thursday 3rd
Time: 10:30am— 11:20am
Location: Court 3
Instructor: Adam Hallstone

The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game! There is a reason many players get hooked on this sport-it is easy to start, but hard to stop. In this class you will learn the game basics and strategies while picking up some great Pickleball tips!!!

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Date: Thursday 3rd
Time: 10:30am— 11:20am
Location: eXhale studio
Instructor: Shelesha Kelso

REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY. Please bring your own mat.

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Date: Thursday 3rd
Time: 10:30am— 11:20am
Location: Method Studio
Instructor: Dana Kitchin

$45 session: $35, package deals. Transform your body and unlock new possibilities with our All-Level Reformer class. Designed to meet you where you are, this empowering class combines foundational Pilates exercises with intermediate progressions, expertly led and tailored to individual needs. With a focus on precision, engagement, and growth, you'll experience a more harmonized body and a deeper connection to your core. Join our intimate community, limited to 7 participants.

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Date: Thursday 3rd
Time: 10:30am— 11:20am
Location: eXcel studio
Instructor: Jazmyn Logan

This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.

Sign Up Required

Date: Thursday 3rd
Time: 11:30am— 12:20pm
Location: Edge Studio
Instructor: Jason Buhay

High Intensity Interval training ( H.I.T.T.) is HARD! This 45 minute class will challenge your cardiovascular system while also integrating strength training. Training on the EDGE will provide an advanced workout that will help you succeed your performance goals. Sign up is required because space is limited.

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Date: Thursday 3rd
Time: 11:45am— 12:35pm
Location: eXhale studio
Instructor: Dena Zimbel

This Yoga class is an athletically challenging Vinyasa flow designed for those who "can take the heat". You will experience a detoxifying, clarifying and joyful practice. No worries, amazing coaching will get you feeling accomplished.

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Date: Thursday 3rd
Time: 12:00pm— 12:50pm
Location: eXcite studio
Instructor: Trisha Atkeson

GET ACTIVE and get more out of life! This Class gives you all the fitness training you need- cardio, strength, balance and flexibility-in under an hour! Get stronger, fitter and healthier with inspiring music, dumbbells, body weight and simple athletic movements. ACTIVATE YOUR LIFE with GroupACTIVE!

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Date: Thursday 3rd
Time: 4:30pm— 5:20pm
Location: eXhale studio
Instructor: Aksana Danilava

This class is a great combination of dynamic mobility patterns and Trigger Ball Therapy- RECOVER, REPAIR, RESTORE, by using combinations of penetrating self-guided myofascial release techniques, range-of-motion stretches and revitalizing breatch strategies. We will be using a variety of grippy pliable rubber balls to eradicate your aches and pains and reform your body from inside out.

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Date: Thursday 3rd
Time: 4:30pm— 5:20pm
Location: eXcite studio
Instructor: Michelle Mehrabi

HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome.

Sign Up Required

Date: Thursday 3rd
Time: 5:30pm— 6:20pm
Location: eXcel studio
Instructor: Michelle Mehrabi

This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.

Sign Up Required

Date: Thursday 3rd
Time: 5:45pm— 6:35pm
Location: eXcite studio
Instructor: Charli L Nesbitt

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

Sign Up Required