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A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.
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Please note, not all classes are complimentary or available for non-members
This 50 minute class builds muscle strength and muscle definition. Optional hand held weights, bands, balls and body bars guarantee a full body workout. This class is easy to follow and is open to members of all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
kickboxing
9:00am — 9:50am
Fitness Studio
Ken Park
Kickboxing
Date:
Saturday 29th Time: 9:00am— 9:50am Location:
Fitness Studio Instructor:
Ken Park
This exhilarating, non-stop, cardio-intensive workout will teach you the fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment.
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Please note, not all classes are complimentary or available for non-members
Cycling
cycle
9:15am — 10:05am
Turf Studio
Courtney Smith
Cycle
Date:
Saturday 29th Time: 9:15am— 10:05am Location:
Turf Studio Instructor:
Courtney Smith
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Please note, not all classes are complimentary or available for non-members
Group Fitness
aqua
9:30am — 10:20am
Pool
Jan Miller
Aqua
Date:
Saturday 29th Time: 9:30am— 10:20am Location:
Pool Instructor:
Jan Miller
A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.
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Please note, not all classes are complimentary or available for non-members
A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.
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Please note, not all classes are complimentary or available for non-members
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Join Bay Club trainers for a high-energy, full-body workout on the beach, combining strength, cardio, and beach fun to keep you moving and motivated.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
power yoga
11:00am — 11:50am
Fitness Studio
Sun Yu
Power Yoga
Date:
Saturday 29th Time: 11:00am— 11:50am Location:
Fitness Studio Instructor:
Sun Yu
Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that’s open to all levels.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
yoga stretch & release
12:00pm — 1:15pm
Fitness Studio
Sun Yu
Yoga Stretch & Release
Date:
Saturday 29th Time: 12:00pm— 1:15pm Location:
Fitness Studio Instructor:
Sun Yu
A yoga inspired class that gently stretches the major muscle groups of the body. This class will help release tension in the muscles of the back, shoulders, hips and legs, leaving the body with a sense of liberation and well being. All levels welcome.
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Please note, not all classes are complimentary or available for non-members